MindHacks.Org

Our opinions and feelings are as much of importance as others'. We are so deeply connected by chakras that even the power of communication and speech is controlled by a chakra, that is, the Throat Chakra. The health of this chakra is of utmost importance. This can be understood by the following instance.

When a child is born, the doctor slaps its rear to check if it is alive. If the child cries following the painful test, it’s good news for the parents. Or else, the child is headed back to be with God.  Since the starting of the life-our voice, our cry works as an evidence of our survival. It lets others know that we are alive and kicking. Our cry acts as a medium for our parents to understand us until we learn to speak. Then how do we manage to live without it when we grow up? Does it not matter as much then? It surely does.

Now, the question is what reins our speech? As discussed above, the Throat Chakra is in-charge of our communication and self-expression. Depending upon its condition, we are either awarded with its benefits or punished with its troubles. It is up to us as to in which condition do we prefer to keep it. Located at the back of the centre of the throat, it is associated with hearing voice and truth. It connects us with the spiritual self as it pertains to spiritual truth as well as our own truth. The Throat Chakra gets blocked by many reasons. Telling lies, giving out mixed messages, constant yelling, verbal abuse and keeping secrets also result in the chakra’s imbalance. In addition to that, family cults like “don’t talk”, “don’t feel” and “don’t trust” add up in throwing the chakra out of balance.

If our throat chakra remains in good health, it benefits us with a series of benedictions. It fills up with a willingness to communicate with others. Expressions of ideas, feelings and opinions come easily. Our creativity and work improves manifolds because now we are able to tell others what exactly do we want and how do we want it. Moreover, with expressing our desires, we also convey our weaknesses and strengths honestly. This leads us to the top position in our job, performance and even life, in general. Communication is the key to happiness. So, if this passageway gets choked, problems are sure to arise. Since, we have still not reached the time where we can read other people’s mind; we only have communication to our rescue. Whenever we want to express our love to others, we sing poems or tell them that we love them. In the case of anger, we verbalize harsh and mean words. If someone’s not feeling good, we soothe them with encouraging words. So, in short, it would be literally impossible to live without communicating.

We need to state what is going on in our minds. God has made us that way; He knows exactly what he has made. So, why challenge his decisions when it has been made in our favor? We need to keep out Throat Chakra in good health to live and survive.

All of us has limited time concentration span. Focusing on studying can be a tedious chore, especially if one does not like the subject nature of the task. However, there are simply times that we have to keep things going and finish up the work given to us. Thus, it pays to seek alternatives to help one concentrate better. Although it remains a fact that there are readily available methods that are viable, not all will suit everyone’s needs. Human beings are all distinctive individuals. One method that can fit an individual perfectly may not be suitable for another person. The fantastic news is concentration is somewhat comparable to mastering the skills of learning to ride a bicycle.

Once a person has perfected the skills, chances are it will be highly unlikely to be forgotten. The biggest barrier is to convince a person to acknowledge and identify the problem early. It can be a tedious task to make a person believe that focusing skills can be acquired. Stereotyping proved to be the largest barrier that hinders one from curbing the problem. Humans tend to believe that it is tough to focus but little do they realize the full potential of the human brain. Many people know that only a certain percentage out of the total capacities of the human mind is utilized in one’s entire lifetime. The human brain has ability to concentrate on doing a task. However, it will be difficult if one’s mind tells the body that it does not like the task. Therefore, one has to like the subject in order to focus on studying. This is the fundamental stage before other alternatives can be discussed and resolved.

Hence, many will agree that it is much easier to focus on something that one prefers or enjoys doing, such as, favorite hobbies, reading comics, watching TV etc. On the other hand, one will, find it a torture to concentrate on studying for exams, working on school projects and studying a company’s financial report. This is the reality of life that one has to recognize and identify it as a part of everyday lives.

Other common barriers includes, work stress, lifestyle changes and prioritizing on any other things than studying. It will be difficult to focus if one does not think its urgent enough to study for it. Likewise, stress from work or personal life can have a significant impact on focusing. One will be too occupied with other issues rather concentrate on what is written in the books. However, barriers can be also due to leisure purposes, for example, preoccupied on the phone or watching television. These are to sum up on the fact that most popular and probably only way in focusing better in studying is to change the stereotyping of a person. Once this is achieved, it will be much easier to adopt other methods to keep up the momentum in the long run. There will also be lesser chances of failing to concentrate.

It is crucial to remove negative energy as an essential part of our everyday lives in order to maintain our state of mind and to stay happy. However, negative energy is a negative aura that surrounds us, creating grief, depression and numerous setbacks for us if we don't act fast to ward it off from our bodies. For this reason, one will need a cleansing ritual to cleanse our body to remove the unwanted energies and replace them with positive ones.

Some items you may need but not really necessary are fresh flowers, incense blends, smudge sticks, crystals, precious stones and sea salt. Most importantly, you need to find a quiet spot that is free from disturbances while you perform the ritual.

Close your eyes and start to remove all the negative thoughts one by one slowly off your mind. For example, stress from work, quarrels, grief from death of loved ones etc. Imagine yourself taking a piece of eraser and start erasing every word off the paper. This should be the correct way. When you feel that your mind has been emptied, face the sea salt into a bowl and place it right in the center on the spot where you are sitting. Light up the incense or candles as well if you have them. As the smoke from the incense start to rise up slowly in the air, use your eyes to follow the direction of smoke that is rising into the air. It does not matter whether it's in any direction. Follow it with your eyes and recite an example of any positive statement you like: "I am removing negative energies from my body and bless it with divine happiness and light."

After the cleansing ritual has been completed, you should feel yourself brimming with positive energy and in a state of calmness and serenity. The negative energies are removed and gone for good. Now you can choose to place the fresh flowers around the meditation spot to retain the positive energies and surround them with crystals to keep the negative energies away and from re-entering your body. Now you may wish to sit and stay in the very same spot a bit longer to immerse yourself in this peaceful moment. This healing and meditation process helps us in our day to day functions and prevent many health related problems that are due to stress related problems from occurring, for example, heart diseases and stroke. The concept of meditation and ritual also helps us to understand our body experiences and going through a state of calmness and solitude. This sensation of absolute peace and serenity became the feelings that people sought after.

Removing unwanted energy has become part of peoples' lives. This is evidently true for city dwellers considering the tremendous amount of stress and problems they face everyday at work, home or anywhere. The presences of negative energy make us aware of the importance of positive energy and how to welcome them into our body, mind and soul.

Concentrating on studying is one of the most difficult tasks ever, especially if you hate what you are studying. I suppose many will agree with me on this statement. The art of concentration takes skills and tactics to master. Though it's tough, it's not impossible. No matter whether you are studying for exams or learning how to swim, the most important element in concentrating to focus on what you are doing and learn the various ways of saying 'NO' to distractions.

It's difficult to convince a non productive person that he/she has the ability to concentrate, but the truth is, human are blessed naturally with this instinct to do so, believe it or not. It all depends on oneself whether you want to make full use of this capability or choose to ignore this 'gift from god' and start to make excuses for yourself. Think of the occasions where one happily indulge yourself in something you love doing for hours and hours till you even forget the time. For example, playing your favorite games, chatting with your friends, shopping, a nice day at the beach etc. Isn't this considered as concentrating? This is total concentration. Thus humans tend to display concentration for what they loved doing and find it difficult when they start to find the tasks tedious. This is human nature.

Here are some common barriers that keep us away from concentrating in our tasks. Our worries, stresses from our daily lives create mental strain in our minds, preventing us to concentrate. While one will try very hard to take things off their mind and focus, human mind will tend to priorities 'worries' at the top of the list, leaving the job that needs to be done at the bottom until the problem is resolved. This is by far one of the toughest barriers ever and is also quite difficult to get rid of unless you belong to the sort of person that can draw a very clear line between emotions and serious work. Sadly to say, only minority have this ability as it is only pure human nature that we are all driven by our emotions.

Other contributing factors are relatively much easier to solve. Our minds tend to drift off while trying very hard to concentrate. Something much interesting out there simply takes our eyes and minds away, for example, favorite movies, food, noise, music etc. The list continues. Your mind drifted from one thing to another and before you realize, much of the precious time has been wasted away. Sometimes it could be the material or the tasks you are doing is simply of no interest to you or just too boring or too difficult understand. The rule of the thumb is to cultivate best practices and do everything that is within your limits to keep tasks under your control. Do not let distractions overpower your mind. One may wish to a keep a strict diary or timetable and stick closely to it. Give rewards to pamper yourself, for example, your favorite snack or 1 hour for games or favorite TV shows after you have finished your tasks within stimulated time. The issue of how to concentrating on studying is not as difficult as it seems to be after all.

The theory of distant healing is relatively close to our everyday lives. Humans need food to fill our stomach, not only to prevent hunger but also to provide us with a source of energy. Remote healing is literally defined as healing our aura. All humans have energy sources that surround our body, namely Auras (energy fields), Chakras (energy center) and Meridians (energy pathways). Auras absorb energy from outer sources, chakras break down the energy and meridians distribute the energy evenly around the body. When our physical bodies, thoughts and emotions vibrate, an aura is created by vibrations or pulsations. Other concepts about distant healing include its principles, we must be aware that there are few layers of energy bodies within the energy field. The enteric field is the first layer of the energy body varying from 1/4 to 2 inches from the body, a duplicate of your body. The second layer is the emotional field, extending 1 to 3 inches beyond the body. It is actually associated with the mental processes, varying from 3 to 8 inches from the body. The last layer which is the spiritual field is made up of 4 or more layers allowing us to expose ourselves to a higher spiritual dimension, activating only when we pray, meditate or channel. All these layers represent our mental, emotional and physical spiritual selves.

In order to commence a healing session, one must be knowledgeable about these different layers of energies. The practitioner will conduct the healing session from the clinic and the patient will receive the treatment from the comfort of his or her home. This can actually be done at anywhere around the world. Based on a scientific explanation, the practitioner uses the theory of non-local quantum hologram, which means the information of the patient via his or her mind can be 'felt' by the practitioner or the healer by connecting both the parties together. All the healer needs to know is the name and address of the client in order to perform the healing process.

Basically we can define as healing by means of 'feeling'. However, this does not seem as some kind of joke. Scientific experiments have been conducted and proven that when the healer is being connected to the patient, energies are known to produce changes in the body cells and is reflected in the client's body cells which are miles away. These non-local events not only happen in distant healing but also in our daily life. Some twins are said to be able to feel each other miles away, sensing one another's well being. A dog is actually aware of its owner's demise simply by sense of smell. Do we doubt and question these as part of insanity or mere rubbish? I doubt so. Given the fact that it is also supported by scientific evidence, we can choose to give distant healing a try as a good alternative to traditional healing. Undoubtedly, it gives medical science a new glimpse of hope for incurable diseases and let patients see the miracles for themselves.

Negative energy has become a reality of our daily lives. It is almost unavoidable to prevent negative energies from entering our lives. One meets a depressed friend who pours out her sorrows to him. You just received a phone call that your loved ones had passed away. You are facing extreme stress from your boss at work and has difficulty paying your monthly bills. Negative energy is everywhere in our lives, ready to invade into our bodies and humans are often vulnerable to these invasions.

Since ancient times humans have tried to remove negative energies by means of carrying pendants, precious stones, chanting spells, burning incense and meditations to ward off the undesired force. But there are just times where the force gets so incredibly high and difficult that none of these may work. Probably one may need some new interventions to prevent the negative energies from spewing forth. The truth to how to removing negative energy is important to maintain a clear state of mind for oneself, as well to keep yourself in a vigilant state to rationalize and maintain your sanity.

One of the most effective methods of removing negative energies is to create a ritual circle for yourself. It will be good if you have incense blends or stones to go hand in hand with the ritual but not absolutely necessary. Find a quiet spot and position yourself in a comfortable position, preferably sitting down so you don't fall over. Imagine yourself as a vessel filled with 'dirty stuff' (negative energies) and waiting to be emptied off. From the very bottom of your feet, envision negative energies as black smoke that is slowly rising from your feet, passing through your organs and moving up to your upper body. Finally it reaches your neck, face and head. The smoke gradually moves out of the top of your head like a rooftop and disappears into thin air.

No one will feel yourself 'clean' and in a state of calmness and purity. It's time to fill this empty vessel with positive energies to replace the negative forces. In the same way the negative energies had left your body, envision white smoke slowly entering the top of your head and moving downwards into your body till it reaches your feet. Trust your intuitions and senses, if you think too much of white smoke has entered your body, release some of it back to Mother Earth. You will be able to feel it.

At this time you will be brimming with positive energies and feel peaceful and calm. One may wish to sit longer at the same spot to enjoy this moment and to think about your existing problems. Do not be surprise that now you can think and rationalize so much better and there will not feel any sense of grief when you think about depressing issues. Instead you find yourself even calmer and stronger to face up to your problems. Pamper yourself after the ritual with your favorite stuff. You will feel much better in no time.

Studying is not a difficult task to accomplish, but having to focus on studying can be quite a tedious process. Sadly, humans are not gifted to focus on studying the subjects that we do not like, but that does not mean that it's impossible. Here are some tips to help you focus in studying better.

Keep a strict timetable and make sure you follow it faithfully, or at least 90%. Do not make excuses for yourself. A timetable that is not adhered to strictly is as good as not having it at all. Draft out a lists of tasks to accomplish for the day and prioritize them, finishing the most important subjects followed by the least important materials. People will tend to put their focus on tasks that are extremely pressing and urgent. This is human nature. Next draft out a timeline together with a short term goal as well as a long term goal. What do you want to achieve in your field of study. If you are studying for exams, what grades do you want to score for each and every subject? Document everything down on a paper and paste it on an eye catchy corner in your room where you can see it every day while studying. Goals are in fact known as 'anticipated' rewards if you really work towards them without fail. One will get their just rewards after following your goals closely. Thus make this your motivation to help you focus in studying as this is one of the most lucrative ways to help you get started and be focused.

Weigh your consequences. What will likely happen if you do not study enough? One may likely to fail in an exam or get lousy grades. Or you may produce works which are poor in quality. But what's worse in not focusing in study is that you end up learning little or nothing at all from the books but just pure wasting of your precious time. It does not really matter what you are studying for, but most importantly one has to benefit from it. Knowledge has to be absorbed and remembered in the human minds to benefit us in the long run. This seemed like one of the ways to frighten and threaten yourself but it works to a certain extent. Humans are always of the unknown. While we venture in a journey from the known to the unknown, fears and doubts escalates and indirectly this creates a negative form of motivation for a person to focus more in studying so as to prevent the unknown outcome which most likely will be disastrous.

Reward yourself every time when you finish studying for a desired period of time set in your diary. This will help you to focus more and more for the subsequent sessions. Have your favorite snack, pamper yourself to movies, shopping or even a short nap can get yourself recharged and ready for the next battle with the books. As the saying goes, to recharge is to prepare yourself for a longer and more effective journey. Focusing in studying is possible and can be achieved without much pains and hassle. How to focus on studying? The answers are clear now.

If you find yourself thinking in circles when trying to solve a problem, it is time to think outside the box using creative problem solving techniques. Sometimes rational thought just isn't the best way to come up with a solution. Inspiration and creative thought can be much more valuable.

The first step in creative problem solving is to assess your approach to the problem. What assumptions have you made in thinking there is a problem in the first place? Are these assumptions valid? Or have you invented roadblocks that do not really exist? For example, you might think that you need to get a new job. If you step back and challenge the assumptions that led you to this conclusion, you might find that the "problem" is invalid or incomplete. You might realize that you only think you need a new job because you need more income. Now that you've challenged your assumptions and uncovered the real problem, you can think about getting more income without changing jobs--perhaps by selling off items you no longer use or by lowering your expenses. Now you have completely changed your original problem! What started out as "I need a new job" has become "I need more income," and now you are better equipped to find a solution.

Brainstorming is a time-tested technique, but if you've used it a lot you may be getting tired of it. For a creative twist on brainstorming, try reverse brainstorming. Instead of thinking about what the problem is, think about what the problem is not.

Another creative approach is to change your perspective. Instead of thinking about how you see the problem and what steps you might take to solve it, imagine how the situation looks to someone else. Maybe you envision the problem from the perspective of a child or a very poor person, or even a visitor from outer space. What differences do you see in the problem? What new solutions present themselves? This approach is sometimes called the Napoleon Technique.

Breaking big problems into smaller ones is also a good approach. What seemed daunting before now seems much more manageable. By separating out different aspects of the problem, you free yourself up to solve each aspect in the most creative, effective fashion, rather than trying to think up a single solution that encompasses everything at once.

Don't be afraid to harness the power of your subconscious mind in order to solve a problem. Unlimited by the rational mind, your subconscious can dream wildly and come up with unexpected approaches to problems. Some methods for using the subconscious mind include free writing and working just before sleep. If you want to try free writing, just set aside a chunk of time--10 to 20 minutes will do--and write down everything thought that comes to you. Don't censor yourself or eliminate any ideas because they seem too crazy or far fetched. The whole point is to think outside the box, so the crazier the better in this case! You can also prepare your sleeping mind to work on the problem by thinking about the problem as you wind down for sleep. Be sure to keep pen and paper handy so you can record your ideas when you wake up.

In many aspects of life, believing in yourself can make the difference between success and failure. People who believe in themselves are more confident, more willing to take reasonable risks, and more willing to communicate freely with others.

Before you learn how to have self-confidence, it is important to understand what exactly self confidence is. That way, you can set more effective goals for your self-improvement process. Self-confidence is not about self-aggrandizement, unwarranted bragging, or having an unrealistic concept of your own self-importance. Instead, it is about loving yourself and having faith in your own unique strengths and abilities.

You might think that in order to demonstrate self-confidence, you need to be loud and constantly expressing your own opinion. In fact, confident people are often the most humble and selfless individuals around. When you love yourself fully, you will not need to spend time bragging or pumping yourself up in the eyes of others. Instead, you can calmly focus on the tasks at hand without worrying about what anyone else thinks of you.

Self-confidence can't be developed overnight. It requires a dedicated commitment and lots of self-reflection. The first step to building self-confidence is to identify the particular area in which you need improvement. For example, you might start by improving your confidence in social situations.

Next, you should identify all the negative thoughts that confront you when you find yourself in a social situation. Correct all these thoughts by replacing them with their opposites. If the thought comes that you are always at a loss for words, replace this with the idea that your opinion is valuable and you have the poise required to share it clearly and confidently. You should also rehearse various social scenarios in your mind. Imagine what you might say and do, and visualize yourself being charming and confident. Think of conversational topics ahead of time.

Another way to boost your self-confidence is to take care of yourself. Eat healthy so that you have energy, get plenty of exercise, and dress with care to project a good self-image. Remember, the desire to look good isn't necessarily shallow. By dressing well and grooming yourself with care, you show others that you value yourself, and also that you respect them. Good posture is also important. Be sure to stand up straight, keep your head up, and make eye contact when speaking and listening to others.

When developing self-confidence, it is also vital to appreciate your existing strengths. Figure out what you are good at. Be grateful for these abilities, and use them to boost your self-confidence. For example, if you discover you are good at cooking, challenge yourself to become even better. Every time you have a success in cooking, you will feel more accomplished and confident. This feeling of success can transfer over to other areas of your life and make it easier to tackle areas you are not confident about. Feeling good about yourself is important because it builds morale and gives you hope and courage for making even more improvements.

Psychokinesis, more commonly referred to as telekinesis, has been documented since ancient times. It is defined as the process of mind over matter, and is derived from the Greek words ‘psyche,’ which means life, soul, and breath, and ‘kinein,’ which means to move. When most people think of telekinesis they picture the classic image of a gentleman bending spoons with the power of his mind. While this is certainly one aspect, psychokinesis is related to so much more than that.

Consider the prospect of willing cancer cells in your body to die rather than multiply. Or perhaps you’d like a sunny day for a picnic, when the weather clearly looks like it’s going to rain. These examples are certainly of a much larger scale than we normally picture, but they too fall into this psychic category. While this may sound like something out of a science fiction movie, we all have the capability to put our mind over matter.

To become experienced in this elusive art, first, it is beneficial to understand how it works. Everything around us and within us is created of energy. When we think, our thoughts direct our energy accordingly. Thus, logically, if we focus our thoughts toward levitating that paper cup off of our coffee table, with practice the energy of our thoughts should be able to respond to our request. There are many ways to test and train for the ability to use psychokinesis.

First, set aside some time daily to begin training your mind to focus. Just as a pro athlete must work daily to be able to accomplish amazing physical feats, the aspiring telekinetic must exercise their mind. Meditation is the perfect tool. Set aside thirty minutes (or two intervals of fifteen minutes) when you won’t be interrupted, and try to either clear your mind of all thoughts, or attempt to focus on one thought only. Once you are consistently meditating daily, add thirty minutes of practicing psychokinesis to your line up. Stick with one type of practice for a minimum of seven days before moving on to a different technique. Don’t get frustrated if it takes you several weeks to begin seeing results. Here are some ideas to try:

• Try using a candle as your point of focus. Block out everything from your mind except the candle’s flame, and attempt to control the direction it flickers.

• Direct the movement of a pendulum. A pendulum can be something as simple as a cotton ball tied to a string, or a necklace from your jewellery drawer. Make sure you set your pendulum up in an area where it will have a free range of motion, such as hanging from a shelf or a desk.

• Look online for psychokinetic training and testing websites. There are many places that have designed models where you can attempt to control the number that appears on your screen, or the direction in which a ball will move next

Once you have begun seeing consistent results, consider looking for a local club or scientific laboratory that specializes in psychic areas. You might be surprised by how many people are working on training their minds, and adding a partner can create a whole new element to this art form.