Sonja Lyubomirksy: ‘The How of Happiness: A Practical Guide to Getting the Life You Want.’

Positive Psychology?

The recent [email protected] talks have produced some of the most enlightening talks available on the Internet.

One such talk I came across comes from Sonja Lyubomirsky, Professor of Psychology at the University of California . She’s a ‘positive’ psychologist that proposes a few life-changing strategies that you can employ to achieving a regular supply of joy and happiness into your life.

How do you pursue happiness?

How do you identify happiness?

I highly recommend this video: