Archive for the 'Lucid Dreaming' Category

Dream Control How to Dream What You Want

Friday, November 18th, 2011

Dream control sounds like an impossible thing to do, being able to manipulate your nighttime fantasies to be what you want them to be, but it isn't. Dream control is something that can be done with time and a lot of patience and practice.

The best way to control what you are going to dream about is to envision what you want to think about after you fall into a deep sleep. Close your eyes and take deep breathes, once you are completely relaxed think about what you want to be in your nightly trance for at least 10 minutes. If you want it to be about a specific person or memory, look at photographs, these thoughts will usually translate into your dream state, most people have noticed that when they run into someone from their past or tell someone a story about something that has happened to them, it usually manifests itself into a thought that night.

Another way to control them is to know what you actually dream about. When people wake naturally or after their 90 minute REM (rapid eye movement) cycle, they are more likely to remember what they dream about. Keep a dream journal next to your bed and write every detail you remember as soon as you wake up. You are less likely to retain information as the day progresses. Once you have a general idea of your thoughts are and are able to see any trends that may be occurring you will better be able to manipulate them into what you want them to be. Before you go to bed, imagine the current scenes you had been having and make changes to them in your mind, then when you go to sleep they should happen how you had imagined them earlier. In addition to your journal, you should consistently make a conscious effort to remember your dreams each night. Before you fall asleep, tell yourself that you are going to dream and remember them. This will prepare your mind and make it aware that it needs to store the visions that you are experiencing.

Once you begin to be consciously aware of what happens during sleep, you will be able to lead them into the direction you want to happen. If you are experiencing a nightmare that you are being attacked, tell yourself to stop thinking about it, or scare away whatever you are fighting. If someone is attacking you, change it to make your attacker do something less harmful in the background. It is possible to make your nightmares into a great dream.

Like anything in life, learning how to control your dreams is about persistence and patience. Controlling dreams are something that everyone has the ability to achieve with a little time. The techniques that have been scientifically proven are not difficult, and they are wonderful lessons to teach a child to escape the scary monsters they may be dreaming of.

Learn What Your Dreams Mean

Friday, November 18th, 2011

Interpreting dreams in something that has been researched for as long back as man has existed. From Freud to your neighbor, everyone thinks they know what they mean. The truth is, everyone sleep visions, but they belong to us and only we can know what they mean.

The first thing you must do to learn what your dreams mean is to keep a dream journal. Put a pad and paper next to your bed that allows you to write down every detail of your thoughts as soon as you are able. Once you have a good record, you will be able to dive into them more deeply. With your records, you will be able to analyze the different aspects of the dream to find their meaning. There has been numerous researches done on their meaning, so much that you can find thousands of books online that will break it down by each section to help you interpret them.

Some researchers believe that the visions we have while asleep are messages from your subconscious. Your mind is making you aware that there is something happening in your life that needs to be resolved. The trances do not happen to solve the problems in your life, but help you to gain insight of things that may need to be addressed. Recurring dreams may be caused by something in your life that you have no control over. Other researchers believe that they are a continuation of the thoughts you had while you were awake, and some believe that they are a vision into the future. If you dream you are in a car accident, you will be, if your imagination tells you are pregnant, you probably are. This isn't true for most, but some have a firm belief that what we see at night are omens.

People believe that every aspect of a dream is significant, from the location, to the people involved and symbols and colors that you see. No one can say exactly what they are; everyone has their ideas and theories, and they are all different. The best thing for the sleeper to do is analyze their dreams and take away from it what is best for them and their current situation.

You can research what every piece of your fantasies mean; however, the books and research that have been done are a general overview. Everyone's life is different, and one person's image of being chased or falling may have a different meaning than someone else's. The most common dreams are being chased, falling, losing all of your teeth, taking tests, being naked in public and flying. The meaning to one may not be the same to another, use caution when attempting to interpret your dreams. They may not be a life changing message from your subconscious; it may have been caused by something that you watched on television that day, or it may mean that something in your life is unbalanced and needs attention. Only you can know what your thoughts truly signify.

How to Interpret Dreams

Friday, November 18th, 2011

The process of assigning a meaning to your dreams is known as dream interpretation. This is a study that has gone on for many centuries in many diverse cultures. The first known research done regarding dreams and their meanings was by a neurologist named Sigmund Freud. His theories are still used to a core for many psychologists and spiritualists. Interpreting is attempting to explain something that is obscure; therefore, everyone's dreams will be analyzed as something different to different people.

Dreams are produced from our right brain which causes most of us to dream as symbols, meaning that if you visualize a snake, it may not be about a snake but something that the snake represents. They are not to be taken in the literal sense but rather, metaphorically, but in order to begin to analyze a dream; you should at first take it a face value and proceed from there.

The best way to begin a dream interpretation is to record all of the images you experienced while you were sleeping. It is a great idea to keep a voice recorder close by while you sleep so when you awake, you can record all of your thoughts and feelings. Later, these recordings should be transferred into a notebook making it easier to analyze later. When you have a good record of your dreams, you can begin to analyze them.

Most people turn to online aids such as dream interpretations and dictionaries. These tools will prove to be helpful, but they are generic and will not fit into everyone's life. If you find that these tools do not provide you with the insight you need, you may need to begin to break them down more specifically and ask yourself how they apply to your own life and current situation. Your dreams may be trying to tell you something, solve problems or simply be a memory of something from your past. Dreams are deeply personal to the person who has them, and no one will be able to decipher them better than the person who has experienced them firsthand.

You should review every aspect of your dream. Colors, location, people involved, situation, symbols and of course how you feel after having the dream. These are all important facts that will help you make a good interpretation. If you have a dream all of your teeth fell out, it may not mean that you are self-conscious about your appearance, it may be your brain attempting to let you know that you simply forgot to brush them. Your dreams will somehow fit into your current life or a past situation that has occurred, no one else's.

Don't fret if you are unable to make sense of your dream. For some people, dreams are a continuation of the thoughts you have had during the day. For others, it may be falling asleep with the television on and it transferred into your subconscious, it may be just a memory or caused because you talked about someone specific that day. Practice analyzing your dreams and eventually, it will become very easy to understand your dreams.

Ways on How to Remember Your Dreams

Friday, November 18th, 2011

Everyone dreams at night, but most people are unable to recall them and some even claim that they do not dream at all. Remembering your dreams is not impossible, but it does take time, patience and practice.

Let's begin at when it is time to go to sleep. When it is time for bed, researchers have found that taking 50-200 mg of Vitamin B at least thirty minutes prior to falling asleep will cause your dreams to be more vivid and aiding in your ability to remember them. Before going to sleep, make sure that you have a notepad and pen near so you can write down anything you remember. Before you fall asleep, make sure you make a conscious effort to remember what you are going to dream about. Tell yourself repeatedly that you are going to fall asleep, and dream and you need to remember them. This will instruct and prepare your mind to remember what you're imagining while you sleep.

Most people have a ninety minute REM sleep cycle. Some are able to wake up on their own when their cycle is complete, some people will set an alarm every 4.5, 6 or 7 hours to bring them from their cycle. When you wake after your cycle ends on your own, you will be more likely to remember your current dream than if you were awoken in the midst of it. Avoid alcohol and caffeine as this will cause your REM cycle to be reduced. The best way to remember your dream is to slowly wake on your own, or have your partner gently wake you. If you must use an alarm clock, make sure it is at the lowest volume that will still efficiently wake you, and make sure you turn it off as quickly as possible.

Never use the radio or TV to wake you and refrain from conversations as long as possible. These distractions will cause your mind to begin immediately processing the incoming noise and will make it harder to recall your dreams. Lie in bed for at least ten minutes in complete silence, trying to remember your dream, but not concentrating too hard or become frustrated. If you are unable to recall your dream, think about how you are currently feeling. What mood are you in? What do you feel overcome with? Write this in your notepad as it may help in the future to put all of your dreams together.

Another good tip to remember your dreams is to maintain a consistence sleep schedule and receive an adequate amount of sleep. If your body is aware of when it is time to sleep, it will be better prepared to recall your dreams and eventually this will become a habit. Do not become discouraged if you are unable to remember your dreams immediately or after the first few nights. Continue to do what you are doing and you should eventually be able to recall even the smallest dream with ease.

What are the Challenges and Opportunities of dream?

Wednesday, November 2nd, 2011

Every person on earth dreams about every night, and the evidence shows that all mammals do. It follows then, that something important is happening when we sleep and dream, but the industrialized world, most people little attention to dreams, and sometimes short-change themselves to sleep, because it is perceived as a waste of time, or at best unproductive hypotheses. How surprising that we generally ignore this third (and possibly far more) of ourselves. An appropriate analogy to the grandeur of this mass misunderstanding is the incredible inertia in the middle ages against the idea of earth being other than flat until repeated point-blank evidence like Galileo’s observation of other planets and their moons and the journeys of Columbus and other explorers across the ocean proved conclusively otherwise.

The challenge was that people’s everyday experience contradicted the idea of a spherical earth because nobody had yet gained perspective from outside of the system. Airplanes and especially photographs from space were not yet available, so there was little firsthand evidence of a new paradigm that was quite a great leap beyond the old. Fortunately, people eventually began to come around, and the shift triggered an ensuing surge of exploration as the realization and acceptance finally dawned that our world really isn't flat after all. Dreams, in the same way, covering a different dimension of experience, a world unexplored by most, in a fascinating area of research activity and waits for the harvest is possible for a greater satisfaction in waking life.

The challenge is again the same - The common experience of every day for the average person gives little indication that this other reality, not to mention the potential usefulness of this other dimension of experience, may earn less from the perspective of away from day 9 to 5 job and a purely scientific purpose.

Dream related mental skills such as dream recall or dream interpretation and information on subjects such as the meaning of nightmares or precognitive dreams isn’t often taught in our schools, and the majority of our parents knew or passed on little about the value of dreams as we grew up. So it's no big surprise that many adults remember few or no dreams, and even more rarely contemplate or set out to interpret the guidance and mine the jewels of creative inspiration hidden just below the surface of consciousness in dreams. Basically, nobody told us or showed us how dreams can be extremely practical.

Current misguided concepts about the value of dreams are not only crucial misunderstandings, but also represent and even bring about a lack of connection with the subconscious and our own deeper, intuitive nature. This long-standing trend of modern society often disregarding dreams has created an artificial rift within many individuals, and may indirectly or even rather directly be the source for many of our current cultural, social, personal, political and planetary environmental challenges. Dreams do indeed offer opportunities for fun, adventure, wish fulfillment, creativity, deep personal insight and healing dreams offer all.

Importance of Dreams

Wednesday, November 2nd, 2011

These are the interpretations of the most common dreams people have. These interpretations of dreams were taken directly from our online dictionary of dreams.

If you are interested in purchasing our dream dictionary to hand a unique book, click here for more details.

Being Chased or Attacked

To dream that you engage in a fight denotes that you will have unpleasant encounters with your business opponents, and law suits threaten you.

To see fighting, denotes that you are squandering your time and money. For women, this dream is a warning against slander and gossip.

For a young woman to see her lover fighting is a sign of his unworthiness. To dream that you are defeated in a fight signifies that you will lose your right to property.

To whip your assailant, denotes that you will, by courage and perseverance, win honor and wealth in spite of opposition.

To dream that you see two men fighting with pistols denotes many worries and perplexities, while no real loss is involved in the dream, yet but small profit is predicted and some unpleasantness is denoted.

Wind

To dream the wind blowing softly and sadly for you, that the great fortune will come to you in ways grief.

If you hear the sigh of the wind, it means that you walk into an alien, whose life is empty without you.

For a good walk against a strong wind, boldly predicts that resists temptation and pursue fortune determination not easily put aside.

For the wind blow you along against your wishes, portends failure in business and disappointment in love.

If the wind is blowing in the direction you wish to go you will find unexpected and helpful allies, or that you have natural advantages over a rival or competitor.

Ladder

To dream of a ladder being raised for you to ascend to some height, you’re energetic and nervy qualifications will raise you into prominence in business affairs.

To ascend a ladder, means prosperity and unstinted happiness.

To fall from one, denotes despondency and unsuccessful transactions to the tradesman, and blasted crops to the farmer. To see a broken ladder, betokens failure in every instance.

To descend a ladder, is disappointment in business, and unrequited desires.

To escape from captivity, or confinement, by means of a ladder, you will be successful, though many perilous paths may intervene.

To grow dizzy as you ascend a ladder denotes that you will not wear new honors serenely. You are likely to become haughty and domineering in your newly acquired position.

House Damage / Property

To dream of visiting his old house, you will have good news to celebrate.

To see your old house in a dilapidated state, warns you against illness or death of a parent. For a young woman is a dream of sadness. She will lose a dear friend.

To go home and find everything happy and comfortable refers to harmony in family life and successful business.

To go home you can fulfill your dreams.

Dreams Significance

Wednesday, November 2nd, 2011

Did you ever ask yourself what do really dream means? There are a lot of studies about this subject by many philosophers and scientists since the civilization begins. Before, individual believed that their dreams provide significant information regarding the past, present and the future proceedings to is going to happen in short they use their dreams as their basis of what will going to happen. With the help of technology to study this matter in detailed, examiner are now able interpret and better understanding how people may develop sleep and how dreams occur.

People describe dreams like a continuous ideas, images or pictures, emotions that are triggered in a way we think and sum it up while we sleep. No one know until now where this point physically start, or if there are quite a few parts of our brain that is occupied in the development of our thoughts during bed time.

Dreams are also known as a form of communication from the subconscious mind and often relates to our current state of conscious awareness that changes on a daily basis depending on the day’s events. However, dreams do not occur throughout our entire sleep. It only occurs during our rapid eye movement (REM) sleep which is about 20% of our total sleep time, while the other 80% of our total sleep time is known as non-REM sleep, which also means a dreamless sleep.

what do dreams mean” this is a usual question by most of the people specially when they see someone when they wake up.

Our mind is working day and night even when we sleep. During bed time, it gather information, different thoughts, pictures, memories that are recent or older memories, activities and trying to combine all of them. Most people experience an strange dream as well, the reason why we experience the same thing is because human beings have similarity in many ways. It is.

When trying to figure this out the meaning of our own dream, it commonly impossible to us especially if your dream is not directly or related in any single to you.

Why Do We Dream

There are neither broad reasons why we actually experience this like influenced by our own illusions nor emotions that we are experiencing in a day to day basis but not all. Sometimes if the emotion is just inside our thoughts and you can’t even express it to anyone that will result to a dream. Another example of this is that, when you are not in a good mood and feeling depressed but you can let it out, you mind might retain the emotion that you feel that day and it will create pictures and messages when you sleep that will triggered that scenario you experienced that day.

Emotional arousal will lead to invariable ponderings regarding the specific event in your life happen and always create a flashback. As rumination frequently occur in human thoughts, it is exceptional that we can express the emotions that we feel during the process that lead to a dream that is based ahead that sentiment.

How to Understand what do Dreams Means

Wednesday, November 2nd, 2011

Most of the people are wondering with a certain question, what do dreams actually mean?

From the 18thcentuary, researchers are moving forward every day and discovering new things about dreams.

So and again the question pops up, what actually do dreams mean?

We are in 21thcentuary but still the study has not been completed and it is still going on this very topic. Many writers have written numerous books on this topic but none of them succeed to explain exactly.

If we speak generally about this topic without further studying the behaviour or attitude and even the environment where that certain individual is, we can’t provide meaning why people dream of those specifics. Our senses could easily pickup ideas and come-out with powerful findings if we really want to understand this.

The answer for the question “ what do dreams mean” is very tuff as all the dreams are differ from personal nature people have. There are different interpretation and understanding when it comes to this.

Every dream we face is very unique and it totally depends on the person to person and their feelings, Thoughts and so on. Some dream for it because they always think of that specific place, thing or a certain person. Even if you undergone with pressure or expose to a certain type of doings. Our mind is very powerful and could put pieces in a time breaking manner.

Even though dreams are very unique from person to person but our society also plays a big role on our dream imagery.

Sex is one of the important parts in our life and according to some books; it also plays an imp role on our dream life.

Some of the dreams about death can be really scary for some people and these types of dreams comes when you feel destructed about your personal life and no longer have interest on it.

Some of the common dreams are:

1) Chasing Dreams

These types of dreams can also scare you and you may feel like you are being chased by someone in the dreams. This type of dreams usually occurs when you feel you are threatened by someone in real life. Sometimes it reflects the way we live in the way we dream things.

2) Falling Dreams:

This one is also scary! Most people experience these types of dreams on our day to day life and this dream is referred as most common dreams of all.

So what actually mean if you are fallen from a top of the building or a tree? Just like the chasing dreams, this dream is also caused due to the insecurity or anxiety feeling about your day to day life.

You may face falling dreams if you have insecurity feeling in your love life, job and so on.

3) Dream Sex

This type of dream is most common among teenagers and this dream involves making love to your favorite movie star or your loved girl.

Almost, every teenage boy faces this dream and it most common in teenagers.

How to keep the dreams in mind

Friday, October 28th, 2011

There are many claims and studies about dreams. Why we dream? This is a common question however only few have explanation. People usually want to determine the meaning of their dreams. Many believe that, dreams can provide insights into once life and stance. It’s difficult to many people to remember it when their conscious. Only few consciously recall even the details of it.

Instruct ourselves to make a conscious desire to remember our dreams. Make decision to know some basics in order to remember most of our dreams. This is a very effective method if a person couldn’t retain the information.

Place a clean paper as possible to avoid distraction or a notebook with a pen at the hand of your bed. Make sure if it’s a notebook; prepare to open the next clear page where you can write as you do not need to do it later when you wake up. Always put the pen and paper in a place where you have a greater access on it. An option is the voice recorder where you could place it under your pillow so you can verbalize your dreams. Cellular phones voice recorder will do if you don’t have a separate voice recorder gadget.

Here’s another important point that you need to exercise, place an alarm clock, cellular alarm or anything that could wake you up in your preferred time. Your goal is set your mind to recall details of your dreams as possible. If you start this, you may either put sticky notes on your alarm clock if possible or a message that you have that activity to concentrate on. Make sure you turn it off quickly and easily, preferably without even moving in bed. Avoid anything that might disturb you on your activity. Preferably, a gentle wakeup if possible or you may ask someone to wake you up gently without talking. Most people remember their dreams if there not using alarm clock.

If you have enough sleep, there’s a greater chance for you to remember your dreams. It is difficult to most people who sleep less than six hours to recall these things.

Before you fall sleep, think of emotional issues not to the extent that falls to a negative effect. Do not press yourself with a solution or answers that might disturb you, it must be an “open door” that will help you a lot and might provide positive insight

Too much movement will greatly affect your activity to retain the information in to your mind.

Focus is a key to combine images and happenings or messages into your dreams. It is like a picture puzzle that you need to complete in order to satisfy your desire to start your day.

Writing how you feel when you wake up will help you remember your dreams. Keep a notebook or voice recorder with you every day. Sometimes if we hear something later it will trigger the memory to recall your dream the night before. Meditate them with your memories notes if possible without delay for this to be more effective.

How to bear in mind your Dreams

Friday, October 28th, 2011

Understanding the language of dream will help us decipher the sense of energy and the messages that we experience while walking in this life. This has something to do with symbols, feelings and energy that it takes time to perfect understand it well.

Most people are having a hard time to remember or recall their dreams even after they wake up. This is the concern of many in perfecting the language of their dreams. If people could only realize that this process is a part of their learning curve to be more sharp and much willing to understand themselves more powerfully. Only 3-10% of the people recalls and recollects the pieces of their dreams. With 15 years of study, they found that there are techniques or ways that could help us remember our dreams effectively.

1. Before you fall sleep, verbalize your intention to remember dreams.

2. Have journal dream table just near your bed with 2-3 pens and a notebook. A suitable lighting source or lamp is important. By putting a quartz crystal on the journal table, it will help hoist the vibration and facilitate your tune in to the dream regularity accordingly.

3. Indicate a date on your journal or notebook before you go to bed every night, as this would establish your activity consistently.

4. Make sure that you set your alarm clock if you think you can’t wake up with your activity time. Put some sticky notes on your clock or where your eyes could easily see it to remind you with what you need to do the moment you open your eyes.

5. Enough Regular Sleep is the very important. Eat only enough before you sleep because it might disturb your sleep cycle to remember your dreams well.

6. Move gently when you wake up because too much movement will interrupt your sensations so you need to pay attention closely to this. You could only remember tiny pieces of a particular dream if you have enough focus to magnify it. This will trigger your mind to come up with another event, place or message that would give you way to go much deeper on it.

7. Make sure when writing, your sense of impression must be present or anything that you feel that time to remember it more detailed than just visualizing it. Examples of sensory impressions like sounds, settings, colors, tastes, people's expressions, images, feelings, and emotions.

8. This is background, literally, from one of my astounding, and yet provoking, dream journal entries.

9. Certain dietary supplements (e.g., Lecithin and/or Melatonin) may promote your aptitude to keep in mind your dreams. You may also consult with your health care provider before starting any supplement or diet program.

10. Check out the International Association for the Study of Dreams.

11. Consciousness altering audio meditations can help you recall dreams. Using this technology can also facilitate and promote logical dreams.

In other words, dreams are powerful if we really understand how to learn from it. With proper effort and time you will remember dreams and understand life more significantly.