Sonja Lyubomirksy: ‘The How of Happiness: A Practical Guide to Getting the Life You Want.’
Positive Psychology?
The recent Authors@Google talks have produced some of the most enlightening talks available on the Internet.
One such talk I came across comes from Sonja Lyubomirsky, Professor of Psychology at the University of California . She's a 'positive' psychologist that proposes a few life-changing strategies that you can employ to achieving a regular supply of joy and happiness into your life.
How do you pursue happiness?
How do you identify happiness?
I highly recommend this video:
July 11th, 2008 at 5:31 am
Regarding happiness, I've personally found my formula to be a mixture of two things: Firstly focussing on the simple things in life (family, relationships, health, my purpose, community) as well as using ways of creative thinking that allow me to access my innate positivity effectively.