Mindhacks

Frustrated?

People spend thousands on diet books, gym memberships, and ten thousands to buy the latest exercise equipment and personal training, yet these people will always find themselves relapsing into their old, weight-gaining habits.

As a self-titled yo-yo dieter, I’ve gone through many programs without much success. So if your reading this, and nodding, I feel your frustration. Something has GOT to change.

Michael Lovitch, co-founder of the Hypnosis Network, suggested that I review one of their acclaimed programs; Enjoying Weight Loss. Having come to wits end with finding a successful weight loss program, I decided to give it a shot.

A Short Introduction to Hypnosis

Hypnosis is a state of inner focus, deep concentration, and increased self-awareness. When we enter a suggestive state, we are able to more efficiently use the unlimited potential of our minds. A common analogy is to think of our waking consciousness as the tip of an iceberg; the large majority of the iceberg is submerged, much like our subconsciousness. Hypnosis reduces the water level , per-se, allowing ourselves to become more aware of our subconscious selves.

By acknowledging that hypnotherapy allows people to tap into the vast potential of their minds, many renowned psychotherapists have started teaching self-hypnotism to assist people in many fields of personal development, such as smoking cessation, self-motivation, and weight-loss.

The Hypnosis Network, known for working exclusively with top psychologists, has enlisted one of the highest authorities in hypnotherapy to create Enjoying Weight Loss. She will teach you the techniques and research that will double the efficiency of your diet and exercise regime, without fear of losing focus.

The Expert

Celebrated hypnotist and psychotherapist Roberta Temes, Ph.D., has helped thousands of people overcome various weight-loss issues. But Dr. Temes is no stage hypnotist! She’s authored’ The Complete Idiot’s Guide to Hypnosis’, and is currently the editor of Medical Hypnosis, a pioneering medical textbook on hypnotherapy.

Through the easy-to-follow 4-CD program, Dr. Temes will place listeners under hypnosis 7 times, as she programs life-changing habits that will keep the pounds off forever. And you can come back and listen to the sessions as many times as you need to, first while you’re learning, and later for reinforcement.

You will learn that while diet plans are crucial for weight loss, hypnotherapy can teach you to maintain focus, without falling off the boat. Sticking to your diet can actually be easy and fun.

Some of the habits that you will learn include:

- Reducing your overall caloric intake
- Drinking more water
- Exercising consistently
- Monitoring your progress systematically
- Planning your meals
- Appreciating yourself and your progress

The Verdict

Finally, a well-researched, American Medical Association-approved method, that can place you in control of your eating, exercising, and determination. A way where these behaviors can become instinctual, without becoming a chore! And if your not totally convinced, there’s a money back guarantee as well!

One of the most awesome things about Dr Temes is her calming and soothing voice, very different from some of the grating, preachy voices that many un-qualified hypnotherapists have. Her understanding tone and entertaining facts make for an interesting listen thats not going to put you to sleep. In fact, she acknowledges that the mind will at times wander while under the suggestive state, and assures us that it is perfectly normal!

Armed with these awesome CDs, I’ve managed to jump-start my weight-loss regime with renewed excitement and focus. I’ve been on the program for a week so far and I’ve started to notice differences in how much more water I drink a day, as well as how my food intake has reduced to a healthier and manageable level. I’m extremely confident that with this program and my diet program, I’ll be able to shed off enough weight before the Christmas season approaches!

If you are over 10 pounds overweight, then you owe it to yourself and your family to get your eating habits in order.

Interested in finding out more about the Enjoying Weight Loss program with Dr Roberta Temes? Click here for more information!