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	<title>MindHacks.Org</title>
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	<link>http://mindhacks.org</link>
	<description>Tips and Lessons on the Science of Mind</description>
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			<item>
		<title>&#8220;What&#8217;s My Purpose In Life?&#8221;</title>
		<link>http://mindhacks.org/my-purpose-in-life/268/</link>
		<comments>http://mindhacks.org/my-purpose-in-life/268/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 09:27:18 +0000</pubDate>
		<dc:creator>mindhacks</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[finding passion]]></category>
		<category><![CDATA[my purpose in life]]></category>
		<category><![CDATA[passion]]></category>

		<guid isPermaLink="false">http://www.mindhacks.org/?p=268</guid>
		<description><![CDATA[Do you ever find yourself asking &#8220;what is my purpose in life?&#8221;
Many do.

Photo courtesy of gradin
The level of ease required for us to wake up every morning to head to school or work is largely influenced by the amount of passion burning within us. If youâ€™re passionless youâ€™re bound to get out of bed with [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: center;">Do you ever find yourself asking &#8220;what is <a href="http://www.thepassiontest.com/Offer/Home/index.cfm">my purpose in life</a>?&#8221;</h2>
<p>Many do.</p>
<p style="text-align: center;"><img class="pc_img" src="http://farm3.static.flickr.com/2234/2232304178_a3d352f07d_m.jpg" alt="I'm the Firestarter" width="180" height="240" /><em><br />
<em><small>Photo courtesy of <a href="http://flickr.com/photos/gradin/2232304178/">gradin</a></small></em></em></p>
<p>The level of ease required for us to wake up every morning to head to school or work is largely influenced by the amount of passion burning within us. If youâ€™re passionless youâ€™re bound to get out of bed with great difficulty and the reason is simple &#8211; having nothing to look forward to.</p>
<p><strong>Passion is the basis of healthy and satisfactory living</strong>. More importantly <strong>it breeds motivation</strong>. Without passion, learning is dry, even boring, and daily tasks require a huge amount of effort to complete.</p>
<p>Imagine doing what you do but with an added twist &#8211; enjoyment. If you canâ€™t imagine the possibility, then you donâ€™t know what youâ€™re missing, and it&#8217;s a tragedy.</p>
<p>You <em>deserve</em> to know.</p>
<h2 style="text-align: center;">&#8220;What is <a href="http://www.thepassiontest.com/Offer/Home/index.cfm">my purpose in life</a>?&#8221; will become a question you no longer need to ask yourself</h2>
<p>Thousands upon thousands today know. They know, and they&#8217;re finally living a life of purpose and passion, and it&#8217;s all thanks to <strong>the New York Times Best-Seller&#8230;</strong></p>
<h2 style="text-align: center;"><a href="http://www.thepassiontest.com/Offer/Home/index.cfm" target="_blank">&#8230; The Passion Test.</a></h2>
<p><br/></p>
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		<title>Exclusive Interview with Bill Harris of Centerpointe</title>
		<link>http://mindhacks.org/exclusive-interview-with-bill-harris-of-centerpointe/267/</link>
		<comments>http://mindhacks.org/exclusive-interview-with-bill-harris-of-centerpointe/267/#comments</comments>
		<pubDate>Thu, 19 Jun 2008 08:36:34 +0000</pubDate>
		<dc:creator>mindhacks</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Popular]]></category>

		<guid isPermaLink="false">http://www.mindhacks.org/?p=267</guid>
		<description><![CDATA[The Hidden Importance of Giving: Bill Harrisâ€™ Secret to His Own Phenomenal Success.

Bill Harris has been involved in personal development for over thirty-five years as a seeker, teacher, public speaker, author, musician, composer, therapist, workshop leader, and founder of the Centerpointe Research Institute.
And more recently, you would have seen him in the hit movie, &#8220;The [...]]]></description>
			<content:encoded><![CDATA[<h2>The Hidden Importance of Giving: Bill Harrisâ€™ Secret to His Own Phenomenal Success.</h2>
<p><img src="http://www.mindhacks.org/wp-content/uploads/2008/06/uploadsbillhaudio.jpg" alt="billhaudio.jpg" border="0" width="280" height="299" /></p>
<p>Bill Harris has been involved in personal development for over thirty-five years as a seeker, teacher, public speaker, author, musician, composer, therapist, workshop leader, and founder of the Centerpointe Research Institute.</p>
<p>And more recently, you would have seen him in the hit movie, &#8220;The Secret&#8221;</p>
<p>In this special interview that I&#8217;ve recorded with Bill, he&#8217;s going to share with you some of his deep insights on the nature of the mind, meditation and brainwave synchronization.</p>
<p>But he&#8217;s also going to go a little beyond that and answer some controversial questions &#8211; including what he believes to be the big flaw with the philosophy of the &#8220;The Secret&#8221; and why so many people still struggle with the concept of the Law of Attraction.</p>
<p>You are going to discover a truly remarkable man with a personal philosophy that demonstrates the importance of giving and the incredible results that follow&#8230;</p>
<h3><a href="http://www.finerminds.com/online/resources/bill-harris-interview/">Check out the interview here.</a></h3>
<p>As a personal note, I&#8217;ve been a HUGE fan of Centerpointe and the Holosync system, so I&#8217;m really going to stress how absolutely mind-blowing it is to have a chat with THE Bill Harris. <a href="http://www.finerminds.com/online/resources/bill-harris-interview/">So make sure you check it out</a>, and tell us what you think too!</p>
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		<title>The Man Who Remembers Forever</title>
		<link>http://mindhacks.org/the-man-who-remembers-forever/265/</link>
		<comments>http://mindhacks.org/the-man-who-remembers-forever/265/#comments</comments>
		<pubDate>Tue, 20 May 2008 15:44:57 +0000</pubDate>
		<dc:creator>mindhacks</dc:creator>
				<category><![CDATA[Intelligence]]></category>

		<guid isPermaLink="false">http://www.mindhacks.org/?p=265</guid>
		<description><![CDATA[Here&#8217;s a positively fascinating article from the archives of CNN on how one man&#8217;s incredible memory might unlock the secrets of our infinite minds.

Amazing memory man never forgets
LA CROSSE, Wisconsin (AP) &#8212; For as long as he can remember, Brad Williams has been able to recall the most trifling dates and details about his life.
For [...]]]></description>
			<content:encoded><![CDATA[<p><em>Here&#8217;s a positively fascinating article from the archives of CNN on how one man&#8217;s incredible memory might unlock the secrets of our infinite minds.</em></p>
<p><img src="http://www.mindhacks.org/wp-content/uploads/2008/05/uploadsideadrawingxsmall.jpg" alt="IdeaDrawingXSmall.jpg" border="0" width="295" height="407" /></p>
<h2>Amazing memory man never forgets</h2>
<p>LA CROSSE, Wisconsin (AP) &#8212; For as long as he can remember, Brad Williams has been able to recall the most trifling dates and details about his life.</p>
<p>For example, he can tell you it was August 18, 1965, when his family stopped at Red Barn Hamburger during a road trip through Michigan. He was 8 years old at the time. And he had a burger, of course.</p>
<p>&#8220;It was a Wednesday,&#8221; recalled Williams, now 51. &#8220;We stayed at a motel that night in Clare, Michigan. It seemed more like a cabin.&#8221;</p>
<p>To Williams and his family, his ability to recall events &#8212; and especially dates &#8212; is a regular source of amusement. But according to one expert, Williams&#8217; skill might rank his memory among the best in the world. Doctors are now studying him, and a woman with similar talents, hoping to achieve a deeper understanding of memory.</p>
<p>Williams, a radio anchor in La Crosse, Wisconsin, seems to enjoy having his memory tested. Name a date from the last 40 years and, after a few moments, he can typically tell you what he did that day and what was in the news.</p>
<p>How about November 7, 1991?</p>
<p>&#8220;Let&#8217;s see,&#8221; he mused, gazing into the distance for about five seconds. &#8220;That would be around when Magic Johnson announced he had HIV. Yes, a Thursday. There was a big snowstorm here the week before.&#8221;</p>
<p>He went on to identify correctly some 20 other events, including the birth of the first test-tube baby in 1978, the toxic-gas leak in Bhopal, India, in 1984, and Billie Jean King&#8217;s victory over Bobby Riggs in tennis&#8217;s &#8220;Battle of the Sexes&#8221; in 1973.</p>
<p>&#8220;I&#8217;ve always been this way,&#8221; Williams said. &#8220;Growing up, I never really had reason to think I wasn&#8217;t like everyone else.&#8221;</p>
<p>So how does he do it?</p>
<p>&#8220;You want the Nobel Prize right now? Tell me that answer and I&#8217;ll publish it,&#8221; said Dr. James McGaugh, who has studied Williams since last summer. &#8220;We don&#8217;t know. We do know that he carries this information with him, that it&#8217;s detailed, that it&#8217;s just there. That&#8217;s what we want to know &#8212; why is it there?&#8221;</p>
<p>Williams&#8217; brother first contacted McGaugh, a research professor at the University of California, Irvine, after the neurobiologist published a case study of a similar person in the journal Neurocase in 2006.</p>
<p>That woman is in her mid-40s and was identified only by the initials A.J. She told McGaugh that whenever she hears a date, memories from that date in previous years flood her mind like a running movie. The phenomenon, she laments, is &#8220;nonstop, uncontrollable and totally exhausting.&#8221;</p>
<p>&#8220;Most have called it a gift, but I call it a burden,&#8221; she wrote. &#8220;I run my entire life through my head every day and it drives me crazy!!!&#8221;</p>
<p>McGaugh and his colleagues subjected A.J. to a battery of psychological tests. Given a date at random, she was nearly flawless in recalling the day of the week and what she did that day. The details she provided invariably matched what she had written in diaries decades earlier.</p>
<p>Scientific literature documents people who could memorize a series of 50 to 100 random letters or digits. Another person read a 330-word story twice, then reproduced it nearly verbatim a year later.</p>
<p>But those research subjects remembered meaningless information. What distinguishes Williams and A.J. is their &#8220;superior autobiographical memory&#8221; &#8212; an above-average ability to remember dates and details from their distant past, McGaugh said.</p>
<p>&#8220;In subjects we regard as having this ability, they do better than 90 percent on the tests we provide,&#8221; McGaugh said.</p>
<p>The tests typically involve reproducing personal information that can be corroborated with old scrapbooks, yearbooks and diaries, sources that McGaugh often tries to obtain from family members without the subjects&#8217; knowledge.</p>
<p>Other tests involve naming a notable public event and asking for its date, or vice versa.</p>
<p>Williams and A.J. both performed better on topics that interested them. Williams excels at pop-culture trivia such as Academy Award winners, but he stumbles on sports.</p>
<p>A lifelong bachelor and self-described Scrabble addict, he finished second when he appeared on &#8220;Jeopardy!&#8221; in 1990. He says he went 5-for-5 on &#8220;1984 movies&#8221; but tripped up on categories including &#8220;snakes&#8221; and &#8220;words that begin with &#8216;kh&#8217;.&#8221;</p>
<p>Because a person&#8217;s interest in the information is a key factor in recall ability, some researchers doubt that Williams and A.J. are unique.</p>
<p>&#8220;If it&#8217;s a truly amazing memory that just sucks things up, it shouldn&#8217;t be based on how interesting something was to you,&#8221; said Stephen Christman, a neuropsychologist at the University of Toledo in Ohio.</p>
<p>Christman, who wasn&#8217;t involved in the research, pointed to baseball fanatics who remember obscure statistics because of their passion for the game. Perhaps, he speculated, A.J. obsesses so much over past events and relives them so frequently in her mind that it&#8217;s now effortless for her to recall countless dates and events.</p>
<p>The number of people with comparable memory skills has been hard to pin down. After publishing his research with A.J., McGaugh heard from about 50 people claiming they had the same skill or, like Williams&#8217; brother, knew someone who might.</p>
<p>Of them, McGaugh and his colleagues have identified a third person &#8212; a 50-year-old Ohio man &#8212; who shows similar promise.</p>
<p>Ever since pointing his elder brother in McGaugh&#8217;s direction, Eric Williams, 45, has been recording Brad&#8217;s adventures for an upcoming documentary. The movie, to be titled &#8220;Unforgettable,&#8221; is scheduled to be completed later this year.</p>
<p>&#8220;The human brain is the most complicated and important machinery in the known universe,&#8221; McGaugh said. &#8220;My aim with this research isn&#8217;t to cure Alzheimer&#8217;s. It&#8217;s to decrease the mystery of this marvelous machinery.</p>
<p>(<a href="http://edition.cnn.com/2008/HEALTH/02/22/memory.man.ap/index.html?eref=rss_topstories">source</a>)</p>
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		<title>The Genius Dip &#8211; What Causes the Steady Decline in Children&#8217;s Intelligence Between 4 &#8211; 20 years of age</title>
		<link>http://mindhacks.org/the-genius-dip-what-causes-the-steady-decline-in-childrens-intelligence-between-4-20-years-of-age/261/</link>
		<comments>http://mindhacks.org/the-genius-dip-what-causes-the-steady-decline-in-childrens-intelligence-between-4-20-years-of-age/261/#comments</comments>
		<pubDate>Thu, 15 May 2008 03:54:57 +0000</pubDate>
		<dc:creator>mindhacks</dc:creator>
				<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://www.mindhacks.org/?p=261</guid>
		<description><![CDATA[Iâ€™ve been waiting to share this news with you for a long time. I want to share with you a Harvard study that will change the way you see your childrenâ€™s potential.
The study was headed by Howard Gardner, a Professor of cognition and education at the famed Harvard Graduate School of Education. Now, some of [...]]]></description>
			<content:encoded><![CDATA[<p>Iâ€™ve been waiting to share this news with you for a long time. I want to share with you a Harvard study that will change the way you see your childrenâ€™s potential.</p>
<p>The study was headed by Howard Gardner, a Professor of cognition and education at the famed Harvard Graduate School of Education. Now, some of you might already be familiar with that name. Howard Gardner is indeed the ground-breaking psychologist who first laid out the theory of multiple intelligences. </p>
<p>Gardner claimed that IQ tests do not capture the full range of human intelligence and he was the first to define intelligence into seven different dimensions. His work revolutionized our understanding of intelligence.  Today, it is common phrase to say â€œdifferent types of intelligenceâ€ thanks to the work of Howard Gardner. </p>
<p><strong>But his later work was far more important&#8230;. </strong></p>
<p>For a long time, people believed that types of intelligences were an inherited trait. Especially after Watson and Crick unravelled the mysteries of DNA that is the blueprint of life. With this discovery, people believed that  you were either born with intelligence, or you werenâ€™t. Just like how youâ€™re either born with curly or straight hair. </p>
<h3>What is Project Zero, &#038; What Did They Discover That Is So Important? </h3>
<p>
Howard Gardner took his revolutionary theory of multiple intelligences even further. Leading a research group at Harvard called Project Zero, his team made another discovery that shook the world.</p>
<p>Now, you might think that Project Zero sounds like it is some sort of secret government co-op for intelligence. But far from that, Project Zeroâ€™s mission was to understand and enhance learning, thinking and creativity. In line with this mission, a main part of their programs were then devoted to studying gifted or genius children. </p>
<p>One of Project Zeroâ€™s key research programs in this field was a study that involved developing intelligence tests for babies. The researchers also tested the intelligence for older children. The babies and children were tested across multiple types of intelligence: spatial, kinesthetic, musical, interpersonal, mathematical, intrapersonal and linguistic. </p>
<p><strong>And this is the mind-boggling discovery they made. </strong></p>
<h5>Up to the age of 4, almost all children were geniuses in multiple frames of intelligence. </h5>
<p>
This discovery from Project Zero wiped away any notion that hinted intelligence is an inherited trait. It also completely throws out the myth that â€œgeniusesâ€ are something eccentric that is far and few in between. </p>
<p>Almost every single child is born a genius across multiple intelligence. Yes, your child, as a baby, shows the very same capability for math, music, linguistic and other skills as so called â€œchild geniusesâ€. </p>
<p><strong>BUT&#8230; the Project Zero researchers found that by the age of 20, the percentage of geniuses within a population whittles down to 10%&#8230; and over the age of twenty, a mere 2% retained their genius ability.<br />
</strong></p>
<p><a href='http://www.mindhacks.org/wp-content/uploads/2008/05/picture-21.png'><img src="http://www.mindhacks.org/wp-content/uploads/2008/05/picture-21.png" alt="" title="picture-21" width="500" height="475" class="alignnone size-full wp-image-263" /></a></p>
<p>SOMETHING happens during upbringing that causes 98% of children to have these abilities ERASED from their mind. </p>
<p>So What&#8217;s Going on? and is the cause the School System? Obsolete ideas of parentings? A natural evolutionary quirk?</p>
<p>Anyway &#8211; I heard about this from the report by Burt Goldman titled the Genius Dip. It&#8217;s a short read and very interesting. <a href="http://www.myinnermagic.com/online/resources/genius-dip">Download it from this page</a>.</p>
<p><strong>It&#8217;s a must read</strong><br />
<a href="http://www.myinnermagic.com/online/resources/genius-dip">Download it from this page</a></p>
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		<title>Brain waves pattern themselves after rhythms of nature.</title>
		<link>http://mindhacks.org/brain-waves-pattern-themselves-after-rhythms-of-nature/259/</link>
		<comments>http://mindhacks.org/brain-waves-pattern-themselves-after-rhythms-of-nature/259/#comments</comments>
		<pubDate>Tue, 06 May 2008 10:44:15 +0000</pubDate>
		<dc:creator>mindhacks</dc:creator>
				<category><![CDATA[Mind Over Matter]]></category>

		<guid isPermaLink="false">http://www.mindhacks.org/2008/04/08/brain-waves-pattern-themselves-after-rhythms-of-nature/</guid>
		<description><![CDATA[Here&#8217;s some research from the University of Chicago discussing how brainwaves pattern themselves after rhythms of nature. Jose Silva, founder of the Silva Method, was one of the first few proponents in using Alpha waves in order to achieve a relaxed and meditative state for learning and comprehension.

Brain waves pattern themselves after rhythms of nature
The [...]]]></description>
			<content:encoded><![CDATA[<p>Here&#8217;s some research from the University of Chicago discussing how brainwaves pattern themselves after rhythms of nature. Jose Silva, founder of the Silva Method, was one of the first few proponents in using Alpha waves in order to achieve a relaxed and meditative state for learning and comprehension.</p>
<p><img src="http://www.mindhacks.org/wp-content/uploads/2008/04/uploads/61464453_a1f22d4bab.jpg" alt="61464453_a1f22d4bab.jpg" border="0" width="400" height="300" /></p>
<h2>Brain waves pattern themselves after rhythms of nature</h2>
<p>The same rules of physics that govern molecules as they condense from gas to liquid, or freeze from liquid to solid, also apply to the activity patterns of neurons in the human brain. University of Chicago mathematician Jack Cowan will offer this and related insights on the physics of brain activity this week in Boston during the annual meeting of the American Association for the Advancement of Science.</p>
<p>â€œStructures built from a very large number of units can exhibit sharp transitions from one state to another state, which physicists call phase transitions,â€ said Cowan, a Professor in Mathematics and Neurology at Chicago. â€œStrange and interesting things happen in the neighborhood of a phase transition.â€</p>
<p>When liquids undergo phase transitions, they evaporate into gas or freeze into ice. When the brain undergoes a phase transition, it moves from random to patterned activity. â€œThe brain at rest produces random activity,â€ Cowan said, or what physicists call â€œBrownian motion.â€</p>
<p>Although the bulk of his work involves deriving equations, Cowanâ€™s findings mesh well with laboratory data generated on the cerebral cortex and electroencephalograms. His latest findings show that the same mathematical tools physicists use to describe the behavior of subatomic particles and the dynamics of liquids and solids can now be applied to understanding how the brain generates its various rhythms.</p>
<p>These include the delta waves generated during sleep, the alpha waves of the visual brain, and the gamma waves, discovered during the last decade, which seem related to information processing. â€œThe resting state of brain activity seems to have a statistical structure thatâ€™s characteristic of a certain kind of phase transition,â€ Cowan said. â€œThe brain likes to sit there because thatâ€™s the place where information processing is optimized.â€</p>
<p>Cowan organized a session for AAAS on Mathematics and the Brain, which will take place from 8:30 to 10 a.m. EST Saturday, Feb. 16. He also will participate in a news briefing on the topic at 3 p.m. EST Friday, Feb. 15. Joining him at both events will be mathematician Nancy Kopell of Boston University and computational neuroscientist Tomaso Poggio of the Massachusetts Institute of Technology.</p>
<p>At this stage of his research, Cowan said it would be premature and speculative for him to try to relate how phase transitions in the brain might relate to neurological conditions or states of human consciousness. â€œThatâ€™s for the future,â€ he said.</p>
<p>Another component of his latest research is the close relationship between spontaneous pattern formation in brain circuits and in chemical reaction networks. In this research, he shows how mathematics can help explain visual hallucinations and how the visual cortex obtained its stripes, which are visible to the naked eye when removed from cadavers.</p>
<p>â€œThis line of research on pattern formation can be traced back to Alan Turing, who also founded the modern science of computation,â€ said Terrence Sejnowski of the Salk Institute for Biological Studies in La Jolla, Calif., who is a leading specialist in computational neurobiology.</p>
<p>Cowanâ€™s quest to understand the brainâ€™s workings using numerical methods spans more than four decades. Along the way he has collaborated with a series of Ph.D. students and colleagues in physics, mathematics, biology and neuroscience.</p>
<p>In 1972, he and postdoctoral fellow Hugh Wilson, now of Canadaâ€™s York University, formulated a set of equations that could describe the dynamics of neural networks. Now called â€œWilson-Cowan equations,â€ they became a mainstay of neural network research. â€œBut I always knew that those equations were inadequate, so I kept thinking about them,â€ Cowan said.</p>
<p>Then in 1985, he ran across an article in a Japanese journal that described a statistical physics approach to chemical reaction networks. â€œIt took me years to understand how to use these tools for biological networks,â€ he said. â€œIt so happens that there is an analogy between the behavior of chemical reaction networks and neural networks.â€</p>
<p>His research career began in 1962, when as a graduate student in electrical engineering, he worked with the founders of neural network theory. These included Norbert Wiener, who died in 1964, before they could work jointly on the problem that Cowan continues to address.</p>
<p>â€œI didnâ€™t really understand what he was saying to me until I worked it out myself. He was one of the great mathematicians of the 20th century,â€ Cowan said.</p>
<p>Source : <a href="http://news.uchicago.edu/">University of Chicago</a><br />
Image Source: <a href="http://www.flickr.com/photos/visionwithin/61464453/">HERE</a></p>
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		<title>What Are Indigo Children?</title>
		<link>http://mindhacks.org/what-are-indigo-children/260/</link>
		<comments>http://mindhacks.org/what-are-indigo-children/260/#comments</comments>
		<pubDate>Fri, 02 May 2008 05:25:27 +0000</pubDate>
		<dc:creator>mindhacks</dc:creator>
				<category><![CDATA[Popular]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.mindhacks.org/?p=260</guid>
		<description><![CDATA[Is your child a Indigo Child?
Indigo children refers to a New Age belief that some children, especially those born after the late 1970s, represent a higher state of human evolution. The term itself is a reference to the belief that such children have an indigo colored aura. Beliefs concerning the exact nature of Indigo children [...]]]></description>
			<content:encoded><![CDATA[<h2>Is your child a Indigo Child?</h2>
<p><a href="http://en.wikipedia.org/wiki/Indigo_children">Indigo children</a> refers to a New Age belief that some children, especially those born after the late 1970s, represent a higher state of human evolution. The term itself is a reference to the belief that such children have an indigo colored aura. Beliefs concerning the exact nature of Indigo children vary, with some believing that they have paranormal abilities such as the ability to read minds, and others that they are distinguished from non-Indigo children merely by more conventional traits such as increased empathy and creativity.</p>
<p>Check out this awesome video from ABC, featuring Diane Sawyer investigating the issue:</p>
<p><embed src="http://www.youtube.com/v/SZwyiy90X2I&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></p>
<p>Find out more about Indigo Children <a href="http://en.wikipedia.org/wiki/Indigo_children">here</a></p>
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		<title>What Emotions Smell&#8230;</title>
		<link>http://mindhacks.org/what-emotions-smell/258/</link>
		<comments>http://mindhacks.org/what-emotions-smell/258/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 13:42:21 +0000</pubDate>
		<dc:creator>mindhacks</dc:creator>
				<category><![CDATA[Mind Over Matter]]></category>

		<guid isPermaLink="false">http://www.mindhacks.org/2008/04/02/what-emotions-smell/</guid>
		<description><![CDATA[The Scene of Memories
I was taken aback recently by a memory I had of as a teenager learning how to bake. Recently, I was treated to a lunch at a local cafe that specialized in pastries and other wonderful carbohydrates. Suddenly, an overwhelming wave of nostalgia hit me as I recognized the delicious scent of [...]]]></description>
			<content:encoded><![CDATA[<h2>The Scene of Memories</h2>
<p>I was taken aback recently by a memory I had of as a teenager learning how to bake. Recently, I was treated to a lunch at a local cafe that specialized in pastries and other wonderful carbohydrates. Suddenly, an overwhelming wave of nostalgia hit me as I recognized the delicious scent of lightly crusted apple pies freshly baked from my common dorm kitchen.</p>
<p>Now STOP. Look at the following picture:</p>
<p><img src="http://www.mindhacks.org/wp-content/uploads/2008/04//53973269_1947656f3b.jpg" alt="53973269_1947656f3b.jpg" border="0" width="500" height="375" /></p>
<p>What do you remember? (Leave me a comment and let me know!)</p>
<p>As I reflected on these events, I came across this article published recently in time on how emotions and your scent of smell mysteriously work together&#8230;</p>
<h2>Emotion Makes Nose a Sharper Smeller</h2>
<p>By AP/LAURAN NEERGAARD</p>
<p>Know how a whiff of certain odors can take you back in time, either to a great memory or bad one? It turns out emotion plays an even bigger role with the nose, and that your sense of smell actually can sharpen when something bad happens.</p>
<p>Northwestern University researchers proved the surprising connection by giving volunteers electric shocks while they sniffed novel odors.</p>
<p>The discovery, reported in Friday&#8217;s edition of the journal Science, helps explain how our senses can steer us clear of danger. More intriguing, it could shed light on disorders such as post-traumatic stress syndrome.</p>
<p>&#8220;This is an incredibly unique study,&#8221; said Dr. David Zald, a Vanderbilt University neuroscientist who studies how the brain handles sensory and emotional learning. &#8220;We&#8217;re talking about a change in our perceptual abilities based on emotional learning.&#8221;</p>
<p>Scientists long have known of a strong link between the sense of smell and emotion. A certain perfume or scent of baking pie, for instance, can raise memories of a long-dead loved one. Conversely, a whiff of diesel fuel might trigger a flashback for a soldier suffering PTSD.</p>
<p>Could an emotionally charged situation make that initial cue be perceived more strongly in the first place?</p>
<p>The research team recruited 12 healthy young adults to find out.</p>
<p>Volunteers repeatedly smelled sets of laboratory chemicals with odors distinctly different from ones in everyday life. An &#8220;oily grassy&#8221; smell is the best description that lead researcher Wen Li, a Northwestern postdoctoral fellow in neuroscience, could give.</p>
<p>Two of the bottles in a set contained the same substance and the third had a mirror image of it, meaning its odor normally would be indistinguishable. By chance, the volunteers correctly guessed the odd odor about one-third of the time.</p>
<p>Then Li gave the volunteers mild electric shocks while they smelled just the odd chemical. In later smell tests, they could correctly pick out the odd odor 70 percent of the time.</p>
<p>MRI scans showed the improvement was more than coincidence. There were changes in how the brain&#8217;s main olfactory region stored the odor information, essentially better imprinting the shock-linked scent so it could be distinguished more quickly from a similar odor.</p>
<p>In other words, the brain seems to have a mechanism to sniff out threats.</p>
<p>That almost is certainly a survival trait evolved to help humans rapidly and subconsciously pick a dangerous odor from the sea of scents constantly surrounding us, Li said. Today, that might mean someone who has been through a kitchen fire can tell immediately if a whiff of smoke has that greasy undertone or simply comes from the fireplace.</p>
<p>But the MRI scans found the brain&#8217;s emotional regions did not better discriminate among the different odors, Li noted. That discrepancy between brain regions is where anxiety disorders may come in. If someone&#8217;s olfactory region does not distinguish a dangerous odor signal from a similar one, the brain&#8217;s emotional fight-or-flight region can overreact.</p>
<p>Researchers say that is a theory not yet tested.</p>
<p>For now, Northwestern neuroscientist Jay Gottfried, the study&#8217;s senior author, says the work illuminates a sense that society too often gives short shrift.</p>
<p>&#8220;People really dismiss the sense of smell,&#8221; said Gottfried, who researches &#8220;how the brain can put together perceptions of hundreds of thousands of different smells. &#8230; Work like this really says that the human sense of smell has much more capacity than people usually give it credit.&#8221;</p>
<p><a href="http://www.time.com/time/health/article/0,8599,1726241,00.html">Find this article here</a>.</p>
<p>(<a href="http://www.flickr.com/photos/kankan/53973269/">Image Source</a>)</p>
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		<title>Low self-esteem &#8217;shrinks brain&#8217; (What?)</title>
		<link>http://mindhacks.org/low-self-esteem-shrinks-brain/257/</link>
		<comments>http://mindhacks.org/low-self-esteem-shrinks-brain/257/#comments</comments>
		<pubDate>Wed, 19 Mar 2008 03:59:28 +0000</pubDate>
		<dc:creator>mindhacks</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.mindhacks.org/2008/03/19/low-self-esteem-shrinks-brain/</guid>
		<description><![CDATA[I did a double-take when I read the headline.
I found this on the BBC website last night, and I re-read the page just to make sure it wasn&#8217;t some tabloid journalism.
Tell me what you think?
Looking for more information about this turned up really little. Do any of you know if there&#8217;s any studies following this? [...]]]></description>
			<content:encoded><![CDATA[<h2>I did a double-take when I read the headline.</h2>
<p><i>I found this on the BBC website last night, and I re-read the page just to make sure it wasn&#8217;t some tabloid journalism.</p>
<p>Tell me what you think?</p>
<p>Looking for more information about this turned up really little. Do any of you know if there&#8217;s any studies following this? Otherwise the rammifications are rather frightening.</p>
<p>Who would have thought?</i></p>
<p><img src="http://www.mindhacks.org/wp-content/uploads/2008/03//catscan1.jpg" border="0" height="282" width="425" alt="catscan.jpg" align="" /></p>
<h2>Low self-esteem &#8217;shrinks brain&#8217; </h2>
<p>By Pallab Ghosh<br />
BBC Science Correspondent </p>
<p>People with a low sense of self worth are more likely to suffer from memory loss as they get older, say researchers. </p>
<p>The study, presented at a conference at the Royal Society in London, also found that the brains of these people were more likely to shrink compared with those who have a high sense of self esteem. </p>
<p>Dr Sonia Lupien, of McGill University in Montreal surveyed 92 senior citizens over 15 years and studied their brain scans. </p>
<p>She found that the brains of those with low self-worth were up to a fifth smaller than those who felt good about themselves. </p>
<p>These people also performed worse in memory and learning tests. </p>
<h2>Retraining </h2>
<p>Dr Lupien believes that if those with a negative mind set were taught to change the way they think they could reverse their mental decline. </p>
<p>He said: &#8220;This atrophy of the brain that we thought was irreversible is reversible &#8211; some data on animals and some data on humans shows that that if you enrich the environment if you change some factors this brain structure can come back to normal levels&#8221; </p>
<p>Researchers are studying which psychological treatments work best. </p>
<p>According to Dr Felicia Huppert of Cambridge University &#8211; the early signs are that fairly simple techniques can have an enormous impact: </p>
<p>&#8220;There are interventions which talk about focusing on positive things in everyday life and savouring good moments even at times when life is difficult little tiny things may give you pleasure so there are skills involved in how to derive pleasure from the ordinary things in life&#8221;. </p>
<h3>&#8216;Reversed&#8217; </h3>
<p>According to Dr Lupien, the fear of memory loss may be a self fulfilling prophesy as anxiety leads to negative thinking which leads to mental impairment. </p>
<p>&#8220;If you always think it&#8217;s normal to lose something, then you will never work to increase it because doctors have always told you that. I&#8217;m saying that it is not normal. </p>
<p>&#8220;So this might impact positvely on the public by saying that its possible to impact on increasing your memory performance and by saying that it is normal to have a fulfilling life, we may be able to increase self esteem among the general public &#8211; and prevent a lot of these deficits related to age&#8221;. </p>
<p><a href="http://news.bbc.co.uk/go/pr/fr/-/2/hi/health/3224674.stm">Story from BBC NEWS</a></p>
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		<title>Sonja Lyubomirksy: &#8216;The How of Happiness: A Practical Guide to Getting the Life You Want.&#8217;</title>
		<link>http://mindhacks.org/sonja-lyubomirksy-the-how-of-happiness-a-practical-guide-to-getting-the-life-you-want/256/</link>
		<comments>http://mindhacks.org/sonja-lyubomirksy-the-how-of-happiness-a-practical-guide-to-getting-the-life-you-want/256/#comments</comments>
		<pubDate>Wed, 12 Mar 2008 06:02:33 +0000</pubDate>
		<dc:creator>mindhacks</dc:creator>
				<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://www.mindhacks.org/2008/03/12/sonja-lyubomirksy-the-how-of-happiness-a-practical-guide-to-getting-the-life-you-want/</guid>
		<description><![CDATA[Positive Psychology?
The recent Authors@Google talks have produced some of the most enlightening talks available on the Internet.
One such talk I came across comes from Sonja Lyubomirsky, Professor of Psychology at the University of California . She&#8217;s a &#8216;positive&#8217; psychologist that proposes a few life-changing strategies that you can employ to achieving a regular supply of [...]]]></description>
			<content:encoded><![CDATA[<h2>Positive Psychology?</h2>
<p>The recent Authors@Google talks have produced some of the most enlightening talks available on the Internet.</p>
<p>One such talk I came across comes from Sonja Lyubomirsky, Professor of Psychology at the University of California . She&#8217;s a &#8216;positive&#8217; psychologist that proposes a few life-changing strategies that you can employ to achieving a regular supply of joy and happiness into your life.</p>
<p>How do you pursue happiness?</p>
<p>How do you identify happiness?</p>
<p>I highly recommend this video:</p>
<p><embed src="http://www.youtube.com/v/eCmjm5MvDlw&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></p>
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		<title>The Most Amazing 9+ Seconds of Mental Dexterity I Have Ever Seen</title>
		<link>http://mindhacks.org/the-most-amazing-9-seconds-of-mental-dexterity-i-have-ever-seen/255/</link>
		<comments>http://mindhacks.org/the-most-amazing-9-seconds-of-mental-dexterity-i-have-ever-seen/255/#comments</comments>
		<pubDate>Wed, 05 Mar 2008 05:27:54 +0000</pubDate>
		<dc:creator>mindhacks</dc:creator>
				<category><![CDATA[Peak Performance]]></category>

		<guid isPermaLink="false">http://www.mindhacks.org/2008/03/05/the-most-amazing-9-seconds-of-mental-dexterity-i-have-ever-seen/</guid>
		<description><![CDATA[10 Seconds of Video, Hours of &#8220;How Did He Do That?&#8221;
A special congratulations to Edouard Chambon, who last month broke the World Record for fastest single time on a 3&#215;3x3 Rubik&#8217;s Cube with a time of 9.18 seconds and fastest average time of 11.48 seconds.
That&#8217;s right he SOLVED a cube in 9.18 seconds. My head [...]]]></description>
			<content:encoded><![CDATA[<h2>10 Seconds of Video, Hours of &#8220;How Did He Do That?&#8221;</h2>
<p>A special congratulations to Edouard Chambon, who last month broke the World Record for fastest single time on a 3&#215;3x3 Rubik&#8217;s Cube with a time of 9.18 seconds and fastest average time of 11.48 seconds.</p>
<p>That&#8217;s right he SOLVED a cube in 9.18 seconds. My head hurt after watching him solve it, and my jaw was hanging for hours afterwards. </p>
<p><embed src="http://www.youtube.com/v/PLOT1Z_c1Dc" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></p>
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