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If you are one of those who are interested in developing your psychic abilities, it would interest you to know that there are certain practical extrasensory perception exercises that would go a long way to help you develop that rare gift of yours. Listed below are some of the exercises. They are:

• Sensing and Interpreting: In this exercise, you are required to write three predictions for the very next day. First, you close your eyes and take a deep breath, making sure that you plant your feet firmly on the floor and in a comfortable position. After taking a couple of deep breaths, you project yourself to the next day. While in this transition, take in everything around you ranging from the colors and sensations to those that are around you and the type of clothes they are wearing. Also take note of what both you and them are doing. If you are not making any progress in this area of knowing how to become psychic, then listen for sounds. Did you hear any words? Is any song playing in your subconscious mind? Are there any changes in how you feel? Do you perceive any smell? Write down your ‘predictions’ based on what transpired within this unique moment.

• The Light Ball Exercise: In trying to develop your psychic abilities, you engage in this exercise with another person you have never met before with both of you facing each other with eyes closed and standing 4-6 feet far from each other. Take a moments deep breathe, relax yourselves and begin visualizing each other as pure energy or light ball. Each of you should then scan the other person from top to bottom, taking note of every color, thoughts, images, words, sensations etc that comes up during the scanning process. After a brief moment, both of you open your eyes and tell each other what you experienced in that brief moment of scanning and see how it fits into each person’s life at that period.

• Online Tests: There are several extrasensory perception tests on how to become a psychic that you can actually find online. In order to achieve better result, it is advised that you take the test in a quiet environment to avoid any form of distractions. You are permitted to try several different tests and repeatedly work with those tests. You can try the tests at various times in a given day and determine the times of the day that you achieve better results.

What are the proofs that the exercises are working?

After the period of practice, meditation and experiments, you need proofs that all those exercises carried out to develop your psychic abilities were for nothing. How do you confirm this? Russel Steward says it is “by experience. Store the episodes in your memory. All those things you knew that came true, all the things you could tell other people about themselves, each and every episode fuels your proof." In all, keep a journal of every experience you had through the journey.

In defining Psychometry, it is said to be one of the psychic abilities in which you are able to tell the history of a given object by mere touch. Impressions emanate from the object to you if held in your hands or touched to your forehead. These impressions may come in the form of tastes, sounds, images, emotions and smells. It is a form of seeing that which ordinarily cannot be seen. It is called scrying. There are people who scry with a black glass, water surface and crystal balls. In psychometry, the vision is achieved through touch.

If you are seeking information on how to become psychic, it would be of utmost importance to you to know that those who are practicing psychometry can get their hands on an antique glove and through that touch, know the history of the glove ranging from the previous owner of the glove to the experiences such person had while still the owner of the glove. Facts about the person’s attributes, both physically and otherwise, what the person did and how he or she died may also be confirmed through contact with the antique glove.

In displaying his or her psychic abilities further, the psychic can, through contact with the antique glove, know how the owner of the glove felt when he or she was alive. This has to do with the person’s emotion at a particular time or the other. From series of researches that have been carried out, it has been confirmed that among the things that are recorded about the owner of an object, the person’s emotions are the most strongly recorded. With this, it is not being implied that the psychic will be able to find out these things with every given object and as with any given psychic ability, accuracy is not the same but the ability will always be there for the psychic.

A Brief History of Psychometry

In the year 1842, an American Professor of Physiology named Joseph R. Buchanan coined the term “Psychometry” which is a combination of two Greek words, psyche which means “soul” and metron which means “measure”. Buchanan was among the first persons to study how to become psychic through psychometry. He carried out his exercises by using his students as the subjects. Varied drugs are placed inside glass vials and the students are required to identify the various drugs by holding the glass vials. Most of the results gotten from these exercises were published in Buchanan’s book, Journal of Man.

In the year 1854, another American professor of geology, William F. Denton joined in the psychometry way of developing psychic abilities through the help of his sister, Ann Denton Cridge. Ann placed specimens that were wrapped in cloth by William to her forehead and through reception of vivid mental images, she was able to give accurate description of the specimens. These are just few of the several persons who at one time or the other have engaged in activities to develop their abilities when it comes to being psychic.

Use guided imagery to reach out to your true self by exploring your root principles and values. This technique will infuse positive thinking and help you tap your potential. You can begin this process by following a simple script designed for this purpose. The steps are easy to understand.

In the beginning, you need to assume a comfortable sitting posture in a quiet place. Shut your eyes and concentrate on one point in the room. Relax yourself from toe to head. Let the relaxation grow in every inch of your body.  Leave your every part of your body loose and heavy. Feel the state of deep relaxation in your entire body.

Now, focus on your inner self. Think about your values. Find out what is the meaning of value in your life. What helps you decide between right and wrong? Ruminate on your values for few minutes. Stop!

Now, think about the importance of values in your daily life. Stop!  Visualize yourself as you are at this present moment. If the picture is blurred, don’t worry. Just imagine yourself doing things the way you do normally. Imagine that you are observing yourself and your activities.

Imagine yourself standing in a quiet room. Observe yourself and think that you are shunning everything that was stopping you from using your potential. Replace your self-doubt with confidence. Visualize everything that creates hurdles in your ways such as situation, ailment, scarcity of resources, etc. Imagine these hurdles removing from your way.

Once again see yourself in the empty room and try to analyse yourself after all the problems are removed. Who you are? What is your real character? The picture might be blurred but try to focus on it so that it becomes clear.

Try to focus on your motivation, interest, and things that lead you to action. What is your personality? What are your characteristics? Imagine yourself in simplest form using full potential. Are you lazy or energetic? Explore your other traits. Think about the thing that makes you happy. What you enjoy doing? Relax.

Visualize yourself as a young, happy kid. Explore the potential of this kid. Analyze what are his or her characteristics. Relax. Now, compare your present self with this kid. How have you grown in your life? Relax.

Think about your dreams that you had seen as a child. What you as a child wanted to become? These dreams and aspirations are an integral part of your real self. Find the similarity between your present personality traits and your childhood hopes. For instance, if you wanted to be a poet in your childhood, your personality will probably reflect a deeper and philosophical side of yours.

Focus on your dreams that you had seen as a child and how they are related with your personality. Relax. Now, form a final image of yourself in fine details. What you want to become? Visualize yourself as perfect. Consider about your values, behavior, motivation, etc. Relax!

This final image is of yours. This is your authentic self, the real you. Connect with this real you for a few minutes. Get into this image and be so. Feel relaxed, comfortable and calm. Take this image with you and allow this to be a part of your daily life in every way. Relax! Wake up slowly and wind up this relaxation session. Guided imagery let’s you discover your inner self.

The word spiritual is merely associated with God. However today is the time of technology and science and in this new world of intelligence generally does not believe in the existence of God. On the other hand, spirituality or spiritual healing mainly involves the acceptance of God beyond intelligence and the one in whom we all have a relation. So, when it comes to healing a body, it mainly requires deeper healing of the spirit and this is mainly based on the metaphysical principals.

Techniques of spiritual healing

This type of healing is basically a natural energy therapy and it balances conventional medicine by effectively treating all the body parts of the person including body, mind and spirit. The healers of these spiritual healing techniques usually act as a means for healing energy and this is sometimes also described as love and light which helps the body relax. This healing technique also includes some other benefits as there is release of tension along with stimulation of self healing. Some of the benefits of healing can also be felt on different levels and not just physical. Moreover the effects of this healing can be reflective.

Developing spirituality

Safety is the first concern that you need to focus on. When you are developing a connection with God, you actually gain security through the certainty that you are not alone in the universe and even at times when you feel separated temporarily from other people. Moreover you would also feel extreme security when you start believing that there is a source you can turn to always in times of difficulty. This however includes complete mind body connection.

Self confidence is also another aspect that you need to remember when developing spirituality. As you successfully make a relationship with God, you will soon realize that he is the creator who has created you and so he has found something good about you. This will help in building a different kind of confidence in you. You will feel that you are part of the universe and even you have the equalities through which someone would care you, love you and think of you. You would be good and worthy of respect from others just by the fact that you are one of God’s creation. When you feel this, it would improve the way you look at yourself while also helping you improve your ego.

Different spiritual healing techniques

There are even some spiritual healing techniques which hare adopted by professional and licensed spiritual healers. The healers teach their clients different techniques so that they can heal themselves. They even use some methods and techniques such as guided imagery which take years to master and are not easily learnt by others. Some of these methods include anointing with oil, water or specially water, salves, immersing in water, meditation and contemplation, reading spiritual scripture, affirmations, prayer, chants or mantras, spiritual cleansing of all kinds, and spiritual touch. There are several ways you can learn some of these techniques and several websites on the internet can teach you as well.

Astral projection is a difficult, but highly sought after skill dating back many Centuries.  With practice, it’s possible to learn to astral project at will and travel the astral plane to unimagined places.  During astral projection, the astral body lifts from the physical body.  By shifting the awareness from the physical body and entering a complete state of relaxation, the astral body can separate from the physical one entirely.  Our astral body can leave to explore other realms and even times.  During astral travel, it is believed that we can interact with spirit guides, deceased loved ones, and other astral travelers.

The Dangers of Astral Projection

Most dangerous side effects of astral projection are nothing more than myths.  The belief that the astral body might be unable to return to the physical one is untrue—the astral body will always return to your physical body.  It is a natural experience that is referred to in most religious texts including the Bible and the Koran.  Having been practiced for many Centuries, astral projection is considered to be a spiritual experience and a gift that has no dangers attached to it.  The only limits of astral travel are those imposed by the traveler, so you can go and see things you have only dreamed of until now.

Stages of Astral Projection

When you’re ready to attempt astral projection, the most important thing will be your ability to relax.  Before you can go any further, you must practice relaxation exercises, like meditation, on a regular basis.  Mastering this skill is your only hope of ever successfully astral projecting.  When you’re ready to attempt astral projection, you must relax completely.  Many use binaural beats to encourage relaxation, others prefer meditation and visualization—the key is to experiment until you find the method that works for you.  Breathing exercises will help to calm the mind and relax the body.

You’ll also need to shift your focus when preparing to astral project.  You must remove focus from the physical body entirely.  This can be done with binaural beats, breathing exercises, affirmations, and visualization.  As your focus shifts from the physical body, your relaxation will deepen.  The key is to keep your head clear throughout the experience, as any thought can interrupt the experience.  Remember that fear will be the biggest obstacle in attempting astral projection, especially for the first time.  Affirmations can help to dispel fear so you can move forward with the experience.

Once you have relaxed fully, you can begin the process of separation.  Let go of fear as your body enters the sleep paralysis stage and allow the state to take over.  You will most likely begin to feel a buzzing or vibrating sensation, which indicates your astral body is beginning to separate from the physical one.  The vibrations can also lead to feelings of fear, so be patient if you have to try a few times before you can get past them.

Methods of Separation

Once you’ve gotten to the vibration stage, you’re ready to separate.  There are a few techniques that might work and it’s best to find the one that is right for you.  This can take some time and practice, so again patience will be required.  Getting lighter is one method of separation.  In this option, you will imagine yourself getting lighter and eventually floating out of the body.  The roll out method is also a popular option.  This involves rolling out of your body, similar to rolling out of bed.  The rope technique requires you to imagine a rope hanging from the ceiling, which you will grab on to in order to leave your body.  Visualization and will power are other methods of separation.

Astral projection takes time and practice to master.  With hard work and patience, you can eventually find out what it’s like to travel the astral plane.  The many methods, techniques, and tools you can use to enhance the experience make it easier to achieve success.  With no limits on the astral plane, your astral body can achieve things that are not possible in the physical world. No matter what motivates you to attempt astral projection, overcoming fear will be the most important part of beginning the process.

Do you always feel down? Are you easily disappointed? Do you find it hard to face the challenges that life hurls at you every now and then? If yes, you definitely need to start thinking positively.

Being an optimist or positive thinker can make significant changes into your life. As a matter of fact, many life coaches agree that positive thinking is the key to living the kind of life you want- free of worries and living each day with joy. Optimists always look at the brighter side of things and compared to people who’re empowered by negativism, they succeed more in life.

If you’re still having doubts on what positive thinking can do for you, check out its top 7 benefits below:

Keep stress at bay with positive thinking

Did you know that one very common cause of stress is pessimism? Thinking about negative things every single day can make you feel all stressed out. Positive thinking does the opposite. Instead of making you feel like it’s the end of the world, optimism helps you live life joyfully. Having a positive outlook in life makes worries go away thus you don’t feel stressed at all despite the problems that haunt you.

Improve relationships

Positive thinking also helps you appreciate other people around you. Instead of merely looking at their flaws and mistakes, you make it a habit to look at their positive attributes. You get to accept individuals for who they are and learn to appreciate your differences. Once you think positively of others, they’ll do the same with you. It’ll also help you develop your interpersonal and intrapersonal skills. You become a person anybody wants to be friends with.

Boost self confidence

Positive thinking can also do wonders to your self esteem. It helps you have a positive outlook about yourself. People are not perfect but once you think positively, you learn to love yourself for who you are and accept your limitations. You can appreciate you for who you really are. Having a positive outlook in life won’t make you think about the distractive things like gossips that people say about you. On the contrary, you’ll find others’ opinions helpful in improving your personality. Just start thinking positively to remove negative energy.

Live a healthier lifestyle

People who want to live healthy often opt for conventional ways like dieting and exercising regularly. What most individuals fail to realize is that positive thinking can help them live a more fulfilling, rewarding, and healthier lifestyle. Exercise and diet are pointless if you’re always too tired thinking about the burdens of everyday life. Thinking negatively can lead to stress which in turn cause other harmful ailments like high blood pressure, diabetes, and cardiovascular diseases. Positive thinking is the best way to start living a healthy lifestyle and it doesn’t cost a thing.

Improve work performance

Do you ever wonder why there are many employees who do their job right despite their meager income? It’s because they think positively. They condition their mind that once they prove how good they are in their job they’re most likely to get a raise or a promotion faster. Positive thinking helps you focus more on what you can do for others without expecting anything in return, just like in your job. However, rest assured that once you show an excellent job performance it won’t be long before you achieve your desired job position.

Gain loyal friends

People love being with someone who thinks positively. If you’re an optimistic individual don’t be surprised if many people love to hang out with you. You’ll be attracting men and women alike with your positive attitude, especially those who need some guidance or someone they can rely on. Your positivism can be contagious too.

Strengthen your relationship with your Creator

People who’re optimistic are those who know how to count their blessings. Indeed, having a positive outlook in life can help you see the wondrous ways God help you especially in dealing with your problems in life. You learn to count your blessings and appreciate everything that Go has given you.

There’s nothing wrong with being optimistic. As a matter of fact, it’s just what you need to live your life to the fullest. Positive thinking is very beneficial especially in the way you treat yourself and others around you.

Positive Psychology?

The recent Authors@Google talks have produced some of the most enlightening talks available on the Internet.

One such talk I came across comes from Sonja Lyubomirsky, Professor of Psychology at the University of California . She's a 'positive' psychologist that proposes a few life-changing strategies that you can employ to achieving a regular supply of joy and happiness into your life.

How do you pursue happiness?

How do you identify happiness?

I highly recommend this video:

I found this great article about Open Communication that I thought would be relevant for this Valentines day.

The Power of Open Communication

By James Stinton

A relationship without open communication will inevitably give way to deception. There is no grey area. It is better to hurt another with open communication than to betray with deception. You will find that even the act of open communication prevents deeds that would normally be performed under the veil of dishonesty.

A relationship is a gentle lowering of individuality or Ego. A free flow of ideas, perceptions even insecurities should come to the surface and be discussed. In the ideal environment, no taboo or perceived craziness is outside the limit of open discussion. All taboos are society's programming anyway- which is far from open at the present time. Even governments and companies have not recognized the power of open communication with their people.

To suddenly start being open after a long period of hiding is far more difficult than being open on a regular basis. But inevitably this line has to be crossed, and accepted. An environment suitable for revealing all is the first stage of open communication. Both parties must be willing to hear anything and refrain from allowing their Ego to jump into the fray; to judge, feel hurt or angry.

Next comes regularity. At first the impulse to be dishonest "in order to protect someone" will be strong. This is the first stage of dishonesty that is justified has being beneficial to the other person. Slowly this nurtures roots of deeper deception. If the root is cut while it is young and even little white lies are absorbed by the light of open communication - no lie can ever grow.

Does this mean one can share all thoughts, all ideas, or beliefs with anyone? It should. For now you'd get locked up or thrown into an institution as a madman. But there will come a time when society's contract with dishonesty and illusion gives way to a deeper understanding of open communication. In the meantime there can be a selective agreement of open communication between a single couple, a single family, a single company and it's employees, between a single government and it's people before finally the whole world accepts the idea as norm.

Everyone may not like the idea at first, preferring to hang on to the perceived power that comes through lying. It is they who will prefer to go to war when the truth has been set free. Granted, there is a fine line between loose lips that sink ships and open communication in the spirit of greater love between two enlightened individuals. Open communication does not mean running the mouth like a loose cannon. It means selectively choosing your words in a way that will bring about greater harmony between yourself and another party. And avoiding the acts that would disrupt that harmony whenever possible. And in the rare cases where a controversial decision must be made in haste and a decision was made in error, it can quickly be discussed, accepted and learned from.

Most great tragedies begin with a small deception that gets cultivated over time. If you can learn to be open even when on the surface it appears that it will not serve you, over time you become the person that can always be depended on for the truth. And because the truth is a power sought from the depths of every Soul- anyone who possesses it will hold a position of great power. Respected, admired and even revered for their sincerity, and openness even in times when the truth is unpopular and their name risks being tarnished- they rise above the primitive contract of society and peer into a new world waiting on the horizon.

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The Shift Movie!

This has been floating around the net for quite some time. But everytime I see it, it never fails to bring a bit of hope into my day!

I hope this trailer for this very exciting movie does it for you too.

We'll be trying to contact the producers of this movie and hopefully we'll be able to land an interview, right here on Mindhacks.org - SO STAY TUNED!

Change HAPPENS! Here's 5 solid tips on how you can start embracing life's sudden diversions.

Ever had a day where you woke up feeling 'stuck'? Has life thrown you an irony that's totally thrown your life as you know it completely off course? Want to know how to deal with it?

More than likely, if your reading Mindhacks, you've probably made a conscious or a subconscious decision to begin working on yourself. Sure, this blog is FILLED with fantastic resources to start you on that journey; but in order to benefit the most from all this great information, you will first need to start embracing change.

Here are five great tips to help you regain your direction!

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