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A precise group of equivalent universes also called as multi universe or Multiple Universes. This term of Multiple Universes also describe the possibility of physical reality of multi universes. Although in many cases the term “alternative reality” also has the same conditions to the parallel universe, however, parallel universe has the general attitude to imply a relationship without connotations. You can describe the term Multiple Universes as, “the different universes exist, but separated with a single type of quantum event from each other.”

As the time goes on and the human acquiring more place to live on earth, we discover many realities about our planet. In the beginning, it was observed that the earth was flat, but the quest of knowledge force us to the free space of skies and unveiled many realities about the planet.

Alan Guth, a physicist revealed the theory of multiple universes depend on his several observations. Many peers of professor Guth believe in this theory. According to professor Guth, at the creation of universe, an alternative to the gravitational pull to bring the objects together, a gravitation of reverse type also working to repel all of it, which he remarked as “false vacuum.” This theory looks like plausible, as the scientists of our world have proved that the world is expanding constantly from the day of creation. Professor Guth also explained in his theory about the universes that when the big band happened, the false vacuum started to decay, and creating large amount of different size of particles. These different sizes of particles are in same structure to our universe.

He also revealed that the whole universe is vaster than the prediction of any person. If we consider this theory, those created particles also started to decay in the shape of bubble same as our universe. The false vacuum as decayed more, the more it produces bubble, and creates more universes as a result. So we have to believe that many universes are exists in different shape, but in the same structure as we have our universe, with same properties, and with same regulations of physics.

Now we have two major ideas about the object combinations of these universes. One idea consists on the exception of similarities of physical rules and matters between these universes and our universe. However, there could be different combinations of same objects in all the universes, due to the different degree at the time of creation. For example, oceans on other universes would have different size and locations than our universe has, but it is confirmed that they also exist on the other universes.

The other idea depends on the exceptions of different attitude and physical, chemical structure between the other universes and our universe.

The first idea of the Multiple Universes allows us to believe that a person can present on many universes at the same time, and if you got the abilities to travel to these other universes, you may find other copies of yourself on different universes. It is possible that you would have different outcomes and different experiences on each universe, like a doctor on one universe, a thief on other, and a president on the other universe.

Anyhow, many idealists thought it a real phenomenon and need more study to prove it, rather than assuming them just a science fiction subject.

The sound generated by playing the bowls, actually brings the spiritual, emotional, and physical energies back to original point. When these kinds of energies aligned back, then the required complementary energy generates the best state for healing from disease.

Many people think that it was the magic of old Tibetan bowls, who generated healing sounds in many diseases. According to their arguments, the ancient bowls came from several parts of Himalayan ranges like Bhutan, Nepal, and Tibet. These bowls were made by hands with seven metal alloys, mantras and prayers were chanted on them while their productions. Therefore, these metal bowls have imbued scared energy from the mantras and prayers of the spiritual workers. Additionally, these healing bowls were produced to transform the consciousness and healing of diseases. The intention of healing is the major role and strong argument for the importance of these old Tibetan bowls. The intention of healing for a disease, combined with the mantras or prayers vitally increase the sound vibrations for the effective healing.

On the other hand, the new sound bowls, which come from Nepal and India, are made with machines, so they have lack of sacred aspects as the old Tibetan bowls do. The intention behind their production is the business and money only, so they do not have same quality entirely as the old Tibetan bowls. However, the sound quality of these modern machine made bowls are not bad. Some of them have very beautiful tones to prove a good tool for healing of diseases. Many healers in the world still prefer to use these high cost, old Tibetan bowls. These Himalayan bowls perform on the fundamental level. Their vibration is perfect of every level including emotional, physical, and spiritual, hence, they deal the whole rather than single energy or body part. Other than better heal in pain relief, they also generates better sense of well being.

The bowls of crystal are produced with the pulverizing crystals which found in some parts of the earth. Every bowl is finished to be adjusted with a specific part of body. This style makes them efficient and easy to use under particular condition to the specific disease and part of body. These bowls can be used with the combination of Tibetan bowls. Even though, these qualities cannot overcome the importance of Tibetan bowls, the single quality of sacred process makes them unique in the sound healing process.

Every disease in the world is missed alignment of human energies in the core. The blocked energy of the earlier period is stored by all the organs, muscles, and even cells, which creates missed alignment in result. This missed alignment manifests diseases.

If you are not satisfied with the sound healing than imagine, why the patient feels better if someone visit him for care? Yes, you are right, that happens to every patient at every level, because the visitor talks to him and encourages him about get well soon. If the sound of that words effect his cells, muscles, or energies than it is proved that sound is also a great tool to heal the disease.

Can you imagine that sound can eliminates your stress, that is true. Sound healing has been proved and efficient technique to reduce anxiety and stress. The different vibrations of sound been used to change the consciousness towards the deep sense and peace of mind. Sound has proved a vital element of healing procedure in many cancer patients, especially for pain relief in those that undergoing chemotherapy.

Most of the people have the beta state of mind while waking. Sound therapy entrains their brains to shift into alpha and then theta state of brain frequencies if required. Alpha state of mind arranges deep meditative and calm feelings. Modern technology enabled the medical science to measure the feelings and endorse the results of sound healing. Sound is part of energy medicine for the people who produce a sacred space, where they can heal of pain, stress disorders, depression and many other mental problems.

You can also include the visualizations and Polarity therapy along with the vibration healing. The combination of the polarity therapy and vibrant healing generates a best mind, spirit, and body connection which is as vital as natural healing.

Many ancient sound instruments, such as Tibetan style singing bowls have been used in particular rhythmic style to produce vibration sound harmonics on special frequency. This frequency produces a sound of ‘OM’ that shifts perfect impacts on sympathetic nervous system of human mind. These harmonic vibrations produce relaxation reflex on human and slow down their heart rate, brain, and respiratory. It also helps to produce great sense of well being by disrupting pain reflex.

There are many benefits of sound healing, like relief of pain, stress, and changes in the conscious state in the people. The sound healing is key element in chemotherapy, distress of fibromyalgia, pain removal, depression removal, and persistent fatigue syndrome. After the sessions of sound therapy, you can experience the improvements in memory, vitality, clarity, and ability of speed actions. Many cases reported that the people experienced a sense of tranquility, calm and deep sleep for many days after the sound therapy.

Usually, the sessions of sound therapy consists of one hour. The patient must wear full comfortable cloths, button less and without jewelry or zip. The patient sits on the floor, surrounded with bowls. The musician plays the bowls all around his body, head, and all the energy centers. After completion of the session, they serve the refreshing drink and let him go. This sound therapy consists of many sessions like this. Most of the people restore to health in four weeks, but there are some cases that they need more than four weeks. The initial sessions create physical and energetic discharge. In these sessions the patient also develops trust to get maximum benefits and relaxation to his mind. The next couple of sessions deliver the strength to the patient by tough alignment focus on his particular parts of need. This sound therapy has been used from centuries to gain proper concentrations and clearing the minds of several thoughts.

It has been proved that in the ancient decades, sound healing was used regularly for pain and stress relief. Some old methods of sound healing are still exist. Eventually, the modern technology has invented amazingly specific, effective and reliable instruments. These instruments enable us to use the frequencies of sound to restore the balance in specific conditions and illnesses in human. Every human body has certain frequency at normal state, whenever the illness persists, it expresses by changing the frequencies of body. These changing can be measured with the help of unique sound called ‘fingerprint’. The converse frequencies of sound are used to recover the normal frequencies of human body.

However, the scanned frequencies may vary in person to person, but very slightly differ for the same illness. These minor variations can be covered with HTSF, which deals with illness frequencies entirely. However, HTSF must be selected according to the age, weight, and gender of the user. The HTSF can be selected to deal with the specific health condition, or you can select HTSF from many available frequencies formulas of sound healing for emotional, vitality, and mental well-being.

After a deep research, it has been proved that health frequency of normal human range between 62-72 Hz. Several diseases appeared in a human as it drops lower to this level. For example, diseases such as flu and cold appear when the level drops to 58Hz. When it drops to 42 Hz, cancer may appear in many human. Now the basic research has shifted into extreme skillful research field. This expertise research has produced huge variety of frequencies related to several diseases. Eventually, it looks like to be near to biochemistry beside physics. Many people think that sound healing is a simple field, but not anymore. Now a deep knowledge is required to generate effective frequencies.

Heal tone is a sound formula of HTSF, known as best conversation tools between your illness and particularly calibrated type sound frequency. This conversation is the most vital tool of today in the sound healing physiology. In scientific terms, HTSF is the name of formulas on sound frequency. These specially designed formulas are vital to balance and modify the frequency of sound not only for the illness of a patient, but for the illness as well. It can be explained as the HTSF only orders the imbalances due to the illness to restore the balance, restore the health, and restore the natural state of the patient. Every illness, condition, or symptom has a specific designed HTSF. There are different types of HTSFs. Some HTSFs have a single type of sound frequency and many other HTSFs have more than 19 frequencies. More than 1200 particular illnesses are dealing with HTSF.

These HTSFs are best tool for physical and mental states of illnesses. The research disclosed that the same frequencies had been recorded in different patients for specific disorder and illness, regardless of the place and time. Therefore, the specific frequencies of sound correspond to related illnesses even to the DNA.

To understand the Buddhist meditation techniques, you have to go through the Buddhist phenomena. In Buddha’s immense discourse, the ‘Sutta’ and ‘Maha-Satipatthana’, it is very clearly written about the practice of mindfulness. It also discloses the objects and the way of achieving the mindfulness. It reveals the order of cultivating the attentiveness to every movement of everybody part, and ever-changing status of human mind to know the real nature about them. Many thinkers have a false concept of ‘self’ about the Buddhist physical and mental phenomena, but we should accept them as realities of movements of the physical human body, which is a part of four elements according to ‘mahabhutas’.

A man is judged through his deeds as the tree is recognized from its fruit. Particularly, this psychology is a basic concept of Buddhist meditations. They do not care of man by his name or tribe. According to the ‘Vipaka’ and ‘Kamma’, the action of a man is his identity. These actions consist of his behavior in his life structure and relations with the community members. The attentiveness of mind and body bring a positive reaction against the theory of self. It also helps in craving out the external objects, so if there is no self exist in mind then the craving of any object is omitted itself. However, it takes long time to build a character of that mindfulness, but with the help of proper concentration one can bear better results in his life. Through the establishment of better attitude of mind, you can deal the daily state of affairs better than those who are not concentrating on mindfulness.

Detachments and Concentrations are the main objects of the Buddhist meditations. Objectivity and Detachment are precious tools for clear judgment; the man can better sum up in any present situation without preconception, and take action in the present situation with maturity and courage.

Another gift bestowed by the Buddhist meditation is concentration; ability of focusing the brain to a steady and fixed position on single object, known as ‘ekaggat’ in Buddhism, it leads to a successful community life and physical calmness. Although it is very tough to tame the mind; it restlessly roams on different objects same like the untamed horse or wind, but if you gain total control on it, you might be the owner of most powerful device of the universe.

When we have the self in our mind, it means we have fear in minds and the feared person cannot survive in the current challenging conditions. If you do not have self in mind, it means you are not afraid of misfortune or death. It happens only through proper meditation and attentive attitude of mind. You will not be affected by any blame or any praise and remain calm alike in the failure or the success in life. You will fear only by the harm of meritorious actions, when you know that nothing can harm you except yourself, and as you will increase detachment, you will become less accountable to these demeritorious deeds. When your mind will be purified with the meditation then you will be horrified with the wrong deeds and on the other hand will be pleased to give pleasure to the others.

People have been practicing the Buddhist meditation techniques to get relief of the stress and anxiety from long time. The basic concept is to gain self-control of their mind and produce positive attitude to others during every abnormal circumstances. Most of the psychiatrists and psychologists use the Buddhist techniques to eliminate the depression and anxiety. The experts and innovative psychologists advocate the Buddhist techniques in mental and physical health, especially mindfulness. Bhavana means the meditation in Buddhism language and it is essential in all their community members to learn several techniques.

The Buddhist meditation techniques are more popular in recent days and now widely used throughout the globe even by the non-Buddhists. The basic meditation in the Buddhists encompasses a large variety of techniques in order to develop insight, tranquility, full concentration, and supramundane powers.

In early stages of Buddhism the traditional practice was preserved in nikaya agamas. It continued until the Theravada lineage. This was also focused by the early Buddhist learning facilities. It has been continued in the Tibetan Buddhism and Mahayana traditions by at large.

Types of meditation: from early traditions to the existing traditions of Buddhism, there have been several types of meditation techniques used. Some of them vanished while many of them are popular among followers for better results.

1. Samma Sati: Samma Sati means right mindfulness, an exemplified state by the four foundations of buddha’s mindfulness.
2. Samma Samadhi: Samma Samadhi means right concentration, culminated in the jhanic absorptions by the meditative developed techniques of Samatha.
3. Samma Ditthi: Samma Ditthi means right view, embodying wisdom which traditionally attained by the meditative developing techniques of Vipassana written in samatha.
Classic text of the Pali literature enumerates the Buddhist meditation techniques including the Visuddhumagga, Samadhi, and Satipatthana Sutta.

Four foundations of mindfulness:
Buddha identified the four foundations to mindfulness in Satipatthana Sutta.

1. Body
2. Feelings
3. Mind states
4. Mental objects

He also enumerated these objects as base of meditative development to the mindfulness.
He further described the body as breathing, postures, cemetery contemplations, and clear comprehending. Feelings could be pleasant neutral or unpleasant.

Serenity and Insight

Buddha described the two major paramount of the mental qualities generated by the meditation techniques which are insight and serenity.
The insight enables the people to observe, explore and distinguish the objects of life. While the serenity also called as tranquility steadies, unifies, and compose concentrations to the mind.

People can suppress the obscuring obstacle of their life with the help of meditative techniques of serenity. After suppression of obstacles, the meditative techniques of insight help them gain the liberating wisdom in life.
In order to complete four foundations of Buddhist meditation techniques, people have to obtain the two step of Jhana. They can select any way to obtain the three marks of existence in the first Jhana and proceed to the next stage of Jhana.

1. The people gain serenity first and then insight.
2. The people gain insight first and then serenity.
3. The people gain insight and serenity in tendem.

All the people are manifesting something in their daily life, regardless of the awareness about its existence. Manifestation exists in all the aspects of your life, including the selection of clothes, the circulation of money, and even creating and managing relationship in life. it is true, that manifesting is your habit by nature. Every human being is very conscious and powerful towards manifesting.

Now the matter is how to control the manifestation or how can you gain best out of your manifestations. It’s a great reality that those who manifesting consciously gain best in their life. You can too, increase the level of your awareness with the help of consciously manifestations. You can gain a conscious state in most of the time in your life to select the type of energy, to use in every moment of your life, if you are completely aware of the current situation. The manifesting energy is the positive aspect of your success in life. You can build the complete awareness and control the innermost thoughts with the help of increased clear manifestation. There are many ways to gain the control over your thoughts, but the meditation is the best. The main purpose of meditation is to be present in the current situation and use the complete mental approach to tackle any problem. Meditation forces you to concentrate on current situation rather than the films of yesterday or the wishes of tomorrow. The ego driven self sense is the worst enemy of your concentrations, you can get rid of this evil through proper meditation and other means of mind clearing.

You should start your day with the conscious manifesting of your desires. Spending about 10 minutes of focusing on your manifest of the moment, can increase your ability quickly. You should visualize the existence of the idea in the world about your current manifestation. This visualization will help you to gain proper control of your imaginations and thoughts. This control will enable you to manifest everything more accurately in your daily life. You will feel the difference in the results of your daily jobs. You can mange your relationship more accurately than before, the behavior of the money will be changed mostly if not entirely, and most importantly you will get a sound health in results. It is same like an addition to your investment to cash out for a long time in your life. You can choose some words or any phrase to keep you intact with your mind and kick out the unconscious thoughts from your mind. For example; you can ask a question

“What am I going to select now for consciously focusing my brain?” your mind will automatically generate the actual thoughts about the current situation and help you to focus the proper energy on proper events of your choice. These types of questions help you in the growth of manifesting vibrations, to ensure your stability of mind in every situation.

Thoughts are subtle type of conscious energies that are more powerful and beneficial than the strongest weapon of all time. Even a kind of subtle energy in the atoms was used to create the nuclear weapons. This subtle type of atomic energy is even small, but has the power to destroy the complete planet. This subtle energy is produced by the thoughts especially conscious thoughts. All the conscious thoughts are very powerful and very important essence in every creation. In fact, the best entity in the process of manifesting power into matter, in other words you can say free will.

You may have heard of the intelligent thoughts, the truth is that fundamental definition for intelligence is thoughts, thinking and observing itself. You must need thoughts to develop energy in focusing, and than manifesting in matter, although, thoughts are not only the recipe of true manifestation. You may need specific forces to transform them into expressions, emotions are one of them. Perfect emotional desires and focused thoughts are main recipes of manifesting desires. As a result of this process the energy is produced, and when the energy congeals, manifestation starts.

Physical manifestation is always the conclusive result of your focused thoughts. Many people find them unsatisfied with this logic, but if you analyze thoroughly the structure of atomic technology, you will find that atoms consist of empty space mostly. It is a fact that physicists found the atom is a building block matters consist of 99.9999% vacant space. It also have been found that remaining part of matter consist of non-solid type quality of energy. It proves that matter is perfectly an illusion. Matter and atoms present and held together due to their focused thoughts. Whenever, the thoughts lose the focus, matter and atoms simply vanish, as a result, the entire area destroy including the human and all objects of that area.

You can imagine getting a thought with desire of focusing it in the reality without getting physical evidence. The manifestation could be in danger, when you lose the focus of desired experience due to holding for long time. So it is very hard, but not impossible to manifest the thoughts in real while living in realm. You must reduce the distractions to minimum level, gain control over your mind, increase in emotional desire for desired experience, and repeat them regularly to increase the success ratio of your manifesting. The most important part of your manifestation of desire is the specific thoughts. If your thoughts are not specific according to your desire, your manifestation will not get perfect finish. Another important entity in success of manifestation is the law of creations; you must have desires according to the law of creation.

You must understand your status to exactly utilize the thoughts power. In fact, every human being has spiritual power hug in the physical structure. Every human has thought as the most powerful part of his structure. You must use these thoughts wisely to manifest your desires beyond your imaginations.

Lucid dreaming helps you control your dreams the way you want, although not completely, but in most of situations while dreaming. After a hard job of developing your skill on dream recalling, the dream controlling is quite easy and very productive in mental health.
You can gain it through different techniques listed below.

1. The first step of dream control is the awareness, reasons and positive or negative effects of the dream control upon your character. You must consider the dreams as a proper problem and try to examine the types of dreams. You should try to understand the message in the dreams, although most of the dreams are reflections of your daily problems and unsolved thoughts in the mind, but there are some dreams that have specific lessons or indicators toward the solutions of your problem.

2. Slowly start control your thoughts before going to bed and give prior instructions to your mind that how to act on different situations while dreaming.

3. Close your eyes and imagine the scene and try to play that scene according to your wish. Repeat this procedure three to four times before sleep.

4. Verbal commands are other popular techniques for the beginners. Just command your brain with loud voice while closing your eyes, for example; you can order to change the weather from sunlight to cloudy. It is a simple and very effective procedure to reinforce your desires in dream control.

5. Dream spinning is the most effective technique used by the lucid dreamers. It is linked with the navigation of locations or situations. More you get control of your mind more you can navigate through one to another dream scene of your desire. This technique allows you to change your action or location in the dreams. For example; open the door of the room if you find yourself in a room with door, you can get a better situation or your desired location on the other side of that door.

6. Another good technique is the escape out of the dream when you find yourself in danger or if you loose control over your dreams, you should wake up to get rid of that bad dream. Now the matter is how to wakeup with a secure mental approach, you can try to overexcite yourself by doing any extraordinary move in the dream. Most of the time over excitement brings you out of sleep and gives you relief from the dangerous situations in the dreams. If you feel hard to become excited, then you can close your eyes in the dream and clear your senses; eliminate every thought from your mind and keep it calm for sometime, this would also help you to come out of the dream in the waking world. This technique is very effective in getting relief from the bad effects of the bad dreams. You can do a reality test after wake up to check your current situation and location.

Practice makes the man perfect. So keep it in mind and practice daily to become a lucid dreamer.

Every little being, particularly you and me – from the tiniest creature on earth is a precious gift from God. We sometimes tend to forget how we are blessed by abundant blessings of never-ending furnishes of the universe from trees to mountains, from infrastructure to roads. Everything is given to us to utilize and to make use for our daily needs and for our comfort. We should always keep in mind that all the things provided for us are fairly distributed. What we need to take note is how to make the most out of the given provisions to use to also contribute in the abundance of the universe.

Whenever we are troubled, we often think of ourselves not suited in taking control of our ways in our lives. We hardly see the things and opportunities spread before ourselves in order to make us moving and deal with the different problems that we encounter. We should become conscious of the ability of our minds that we can set ourselves in control over things especially to the things we need and desire. It is all about the determination and focusing on your goals to achieve everything that we need. We are provided with everything in this universe in order for us to continue to exist and utilize all given abundance which we are all given a right to make use of.

In this time, we hardly realize that we have been involuntarily mindful that we been using the abundance around us. We think of the superficial needs and the phony troubles that we encounter. What we do not know often is that we can deliberately make use of anything around us to achieve our goal because God has never planned for us to live in poverty. God, the author of the abundance which we are partaking never mean of making us hungry, and wanting more of what we think we do not have. It is for us to understand how to utilize all his precious gifts and not to beseech on things we think we cannot have.

We have to understand how to use the abundant feature, and products of the abundant universe. We have to always remember that nothing in this world is scarcely available. The reality is that we have to uncover all possible ways for us to utilize abundance of our surroundings by knowing what we need. The goal of our success is to achieve the simplest plan or preparation in order for us to receive abundant living.

We might think that it all sounds very easy to do this but we can start by living ourselves in a circle of positivity, happiness, and appreciation. The beauty it will bring to receive abundance start with simplicity and it will take short time for you to assume that your positive affirmation can result in a light manner of thoughts on how to keep living in abundance. Living in abundance does not mean material things. The way of living life in peace shall keep you abundant with the continuous provisions of life full or achievement and endless prosperity.